Okra Aubergine Eggplant and Meat Curry

Dive into the rich, savory flavors of this Okra Aubergine Eggplant and Meat Curry, a wholesome dish that beautifully combines tender ground meat, earthy aubergines (eggplants), and vibrant okra in a fragrant, spiced tomato-based sauce. Bursting with aromatic cumin, turmeric, coriander, paprika, and a hint of chili, this hearty curry strikes the perfect balance between warmth and depth. The addition of fresh garlic, ginger, and a pop of cilantro brings a bright, refreshing finish to every bite. Ready in under an hour, this versatile curry pairs wonderfully with fluffy basmati rice or pillowy flatbreads, making it a satisfying and nutritious meal for the whole family. Perfect for lovers of bold flavors and hearty curries, this recipe is a must-try for a weeknight dinner or entertaining guests!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 200 grams okra
• 1 medium aubergine (eggplant)
• 300 grams ground meat (beef, lamb, or chicken)
• 1 large onion
• 2 medium tomatoes
• 3 pieces garlic cloves
• 1 inch fresh ginger
• 3 tablespoons vegetable oil
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 2 teaspoons ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon red chili powder
• 1 teaspoon salt
• 1 cup water
• 2 tablespoons fresh cilantro (for garnish)

Directions

Step 1

Wash and trim the okra, removing the tips and tops. Slice them in half lengthwise if large. Set aside.

Step 2

Cut the aubergine (eggplant) into bite-sized cubes. Sprinkle some salt over the pieces and let them sit for 10 minutes to remove bitterness. Rinse and pat dry.

Step 3

Finely chop the onion, tomatoes, garlic, and ginger. Set aside.

Step 4

Heat 3 tablespoons of vegetable oil in a large skillet or pot over medium heat. Add the cumin seeds and let them sizzle for 30 seconds until aromatic.

Step 5

Add the chopped onion and sauté for 5-7 minutes until golden brown.

Step 6

Stir in the garlic and ginger, cooking for 1 minute until fragrant.

Step 7

Add the ground meat and cook for 5-7 minutes, breaking it up with a spoon, until it browns evenly.

Step 8

Mix in the tomatoes, turmeric powder, ground coriander, ground cumin, paprika, red chili powder, and salt. Cook for another 5 minutes, stirring frequently, until the tomatoes break down and the spices are well blended.

Step 9

Add the aubergine cubes and cook for 5-7 minutes, stirring to coat them with the spice mixture.

Step 10

Add the sliced okra and mix well. Pour in 1 cup of water, stir, and bring the mixture to a simmer.

Step 11

Cover the skillet or pot and let the curry cook for 15-20 minutes, stirring occasionally, until the vegetables are tender and the sauce thickens.

Step 12

Taste and adjust the seasoning, adding more salt or spices if necessary.

Step 13

Garnish with freshly chopped cilantro and serve hot with rice or flatbread.

Nutrition Facts

Serving size	(1621.8g)

Amount per serving	% Daily Value*
Calories	1454.6

Total Fat 104.0g	0%
Saturated Fat 30.2g	0%
Polyunsaturated Fat 25.5g
Cholesterol 210mg	0%
Sodium 2896.7mg	0%
Total Carbohydrate 80.8g	0%
Dietary Fiber 27.7g	0%
Total Sugars 32.2g
Protein 69.4g	0%

Vitamin D 0IU	0%
Calcium 445.8mg	0%
Iron 17.5mg	0%
Potassium 3518.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 18.1%

Carbs: 21.0%