Okra and Tomatoes Soup

Warm up with a comforting bowl of Okra and Tomatoes Soup, a hearty dish brimming with Southern-inspired flavors and wholesome ingredients. This vibrant soup features tender slices of okra, sweet diced tomatoes, and aromatic vegetables like onion, green bell pepper, and celery, all simmered in a rich, spiced vegetable broth. Enhanced with a hint of garlic, a splash of zesty lemon juice, and fresh parsley, this recipe strikes a perfect balance between tangy and savory. Ready in just an hour, this nutrient-packed soup is perfect for cozy weeknight dinners or as a flavorful starter. Serve it with crusty bread or over rice for an even more satisfying meal. Simple, nutritious, and satisfying—Okra and Tomatoes Soup is sure to become a family favorite!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, chopped onion
• 1 medium, chopped green bell pepper
• 2 chopped celery stalks
• 3 cloves, minced garlic
• 1 pound, sliced okra
• 28 ounces canned diced tomatoes
• 2 tablespoons tomato paste
• 4 cups vegetable broth
• 1 whole bay leaf
• 1 teaspoon, dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons, fresh chopped parsley

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add chopped onion, green bell pepper, and celery; sauté for about 5 minutes until softened.

Step 3

Stir in minced garlic and cook for another minute until fragrant.

Step 4

Add the sliced okra to the pot, stirring occasionally for about 10 minutes until it starts to soften.

Step 5

Pour in the canned diced tomatoes and their juice, then add tomato paste. Stir well to combine.

Step 6

Add the vegetable broth, bay leaf, and dried thyme. Stir to combine all ingredients.

Step 7

Season with salt and black pepper, adjusting to taste.

Step 8

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 25 minutes.

Step 9

Remove the bay leaf and discard.

Step 10

Stir in the lemon juice and fresh chopped parsley.

Step 11

Taste and adjust seasoning if necessary, then serve hot.

Nutrition Facts

Serving size	(3071.8g)

Amount per serving	% Daily Value*
Calories	1338.8

Total Fat 63.1g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 12.6g
Cholesterol 15.9mg	0%
Sodium 6643.2mg	0%
Total Carbohydrate 169.3g	0%
Dietary Fiber 56.3g	0%
Total Sugars 68.7g
Protein 42.0g	0%

Vitamin D 0IU	0%
Calcium 1077.8mg	0%
Iron 17.0mg	0%
Potassium 6916.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 11.9%

Carbs: 47.9%