Oh So Simple Cuban Black Bean Stew

Warm, hearty, and packed with bold Cuban flavors, the "Oh So Simple Cuban Black Bean Stew" is a fuss-free dish that’s perfect for weeknight dinners. Made with humble pantry staples like black beans, aromatic spices such as cumin and oregano, and a splash of red wine vinegar for tangy depth, this one-pot wonder comes together in just 40 minutes. Fresh green bell pepper and garlic complement the rich broth, while a garnish of cilantro and a squeeze of lime juice brighten every bite. Whether enjoyed over rice, with crusty bread, or on its own, this vegan, high-protein stew is a comforting and satisfying meal the whole family will love.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 cups black beans (canned, drained and rinsed)
• 2 tablespoons olive oil
• 1 large yellow onion (chopped)
• 1 medium green bell pepper (chopped)
• 4 cloves garlic (minced)
• 2 teaspoons ground cumin
• 1 teaspoon dried oregano
• 1 bay leaf
• 4 cups vegetable broth
• 1 tablespoon red wine vinegar
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro (chopped, for garnish)
• 1 lime lime wedges (for serving)

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 2

Add the chopped onion and green bell pepper, and sauté for 5-7 minutes, until softened.

Step 3

Stir in the minced garlic, ground cumin, and dried oregano. Cook for 1-2 minutes, until fragrant.

Step 4

Add the drained black beans, vegetable broth, and bay leaf to the pot. Stir to combine.

Step 5

Bring the mixture to a simmer, then reduce the heat to low. Cover and let it cook for 20 minutes, stirring occasionally.

Step 6

Remove the bay leaf and use the back of a spoon to lightly mash some of the beans against the side of the pot to thicken the stew.

Step 7

Stir in the red wine vinegar, salt, and black pepper. Taste and adjust seasoning if necessary.

Step 8

Serve the stew hot, garnished with fresh cilantro and a squeeze of lime juice. Enjoy with rice, crusty bread, or on its own.

Nutrition Facts

Serving size	(2157.9g)

Amount per serving	% Daily Value*
Calories	1440.3

Total Fat 40.7g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 6059.8mg	0%
Total Carbohydrate 213.2g	0%
Dietary Fiber 64.4g	0%
Total Sugars 26.7g
Protein 67.5g	0%

Vitamin D 0IU	0%
Calcium 564.1mg	0%
Iron 22.8mg	0%
Potassium 4317.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 18.1%

Carbs: 57.3%