Oh So Good Hot and Creamy Low Fat Crab and Artichoke Diet Dip

Dive into indulgence with this "Oh So Good Hot and Creamy Low Fat Crab and Artichoke Diet Dip"—a guilt-free, flavor-packed appetizer that's perfect for any gathering or cozy night in. By using nonfat Greek yogurt and light Neufchâtel cheese, this dip delivers a luscious creaminess without packing on the calories. The tender artichoke hearts and succulent lump crab meat are elevated with a touch of garlic, Parmesan, and a hint of lemon, creating a delightful balance of savory and tangy flavors. Quick and easy to prepare, this low-fat, oven-baked dip comes together in just 30 minutes and serves a crowd. Whether paired with whole-grain crackers, crunchy veggies, or baked pita chips, it’s a healthier take on a beloved classic that doesn’t skimp on taste. Perfect for health-conscious snackers and seafood lovers alike!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 8

Ingredients

• 1 cup Artichoke hearts (canned, drained and chopped)
• 1 cup Crab meat (lump or claw, drained)
• 1 cup Nonfat Greek yogurt
• 4 ounces Neufchâtel cheese (light cream cheese), softened
• 2 tablespoons Grated Parmesan cheese
• 2 cloves Minced garlic
• 1 tablespoon Lemon juice
• 1 teaspoon Hot sauce (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 tablespoon Chopped fresh parsley (optional, for garnish)
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the nonfat Greek yogurt and softened Neufchâtel cheese. Mix until smooth and creamy.

Step 3

Fold in the chopped artichoke hearts, drained crab meat, grated Parmesan cheese, minced garlic, lemon juice, hot sauce (if using), salt, and black pepper. Mix until thoroughly combined.

Step 4

Lightly grease a small baking dish with cooking spray.

Step 5

Transfer the dip mixture into the prepared dish, spreading it out evenly.

Step 6

Bake in the preheated oven for 20 minutes, or until the dip is bubbling and slightly golden on top.

Step 7

Remove from the oven and let it cool for 2-3 minutes. Sprinkle with fresh parsley before serving, if desired.

Step 8

Serve warm with whole-grain crackers, fresh vegetables, or baked pita chips for dipping.

Nutrition Facts

Serving size	(873.0g)

Amount per serving	% Daily Value*
Calories	821.8

Total Fat 30.8g	0%
Saturated Fat 18.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 230.4mg	0%
Sodium 3730.7mg	0%
Total Carbohydrate 46.9g	0%
Dietary Fiber 13.1g	0%
Total Sugars 15.5g
Protein 86.7g	0%

Vitamin D 0IU	0%
Calcium 726.7mg	0%
Iron 5.5mg	0%
Potassium 1841.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 42.7%

Carbs: 23.1%