Nutrition Facts for Oh so easy fruit salad with a crunch

Oh So Easy Fruit Salad with a Crunch

Brighten up your day with this "Oh So Easy Fruit Salad with a Crunch," a refreshing blend of colorful fruits tossed in a zesty honey-lime dressing and topped with a delightful granola crunch! Featuring juicy strawberries, plump blueberries, crisp green grapes, tropical pineapple chunks, and sweet kiwi, this vibrant salad takes just 15 minutes to prepare and is perfect for breakfast, brunch, or as a light dessert. The hint of optional mint adds an extra layer of freshness, while the granola provides the perfect textural contrast. Bursting with natural sweetness and wholesome ingredients, this quick and easy fruit salad is a showstopper for any gathering and a delicious way to enjoy a healthy treat.

Nutriscore Rating: 75/100
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Image of Oh So Easy Fruit Salad with a Crunch
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup (sliced) strawberries
  • 1 cup blueberries
  • 1 cup (halved) green grapes
  • 2 whole (peeled and diced) kiwi
  • 1 cup pineapple chunks
  • 2 tablespoons honey
  • 1 tablespoon fresh lime juice
  • 1 tablespoon (chopped, optional) mint leaves
  • 1 cup (for crunch) granola

Directions

Step 1

Wash all the fruits thoroughly and pat them dry with a paper towel.

Step 2

Slice the strawberries, halve the grapes, peel and dice the kiwis, and prepare the pineapple chunks if not using pre-cut ones.

Step 3

In a large mixing bowl, combine the strawberries, blueberries, grapes, kiwis, and pineapple chunks.

Step 4

In a small bowl, whisk together the honey and lime juice to create a light dressing.

Step 5

Pour the honey-lime dressing over the mixed fruits and gently toss until the fruits are evenly coated.

Step 6

If desired, sprinkle chopped mint leaves over the fruit salad and mix lightly for added freshness.

Step 7

Chill the fruit salad in the refrigerator for 10-15 minutes before serving to let the flavors meld together.

Step 8

Just before serving, sprinkle the granola on top of the fruit salad to add a satisfying crunch.

Step 9

Serve immediately and enjoy a fresh, crunchy, and sweet treat!

Nutrition Facts

Serving size (947.8g)
Amount per serving % Daily Value*
Calories 1156.6
Total Fat 32.5g 0%
Saturated Fat 4.9g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 53.7mg 0%
Total Carbohydrate 204.8g 0%
Dietary Fiber 26.0g 0%
Total Sugars 135.5g
Protein 23.2g 0%
Vitamin D 0IU 0%
Calcium 228.6mg 0%
Iron 7.4mg 0%
Potassium 1322.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%
Protein: 7.7%
Carbs: 68.0%