Oh Dad Poor Dad Spam Souffle Casserole

Indulge in the nostalgic charm of the "Oh Dad Poor Dad Spam Soufflé Casserole" — a delightfully retro-inspired dish that combines rich, cheesy flavors with light, airy textures. This casserole features savory cubes of Spam folded into a velvety cheddar cheese béchamel, elevated with a hint of paprika and black pepper for depth. The secret to its impressive rise lies in whipped egg whites, which give the dish its signature soufflé-like puff. Finished with a golden breadcrumb crust, this recipe balances comfort and elegance, making it a standout centerpiece for weeknight dinners or brunch gatherings. Ready in under an hour, this casserole is perfect when served warm alongside a crisp side salad or roasted vegetables. Satisfy your craving for classic, easy-to-make casseroles with this unique and flavorful creation!

Nutriscore Rating: 49/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 12 oz cooked Spam (cubed)
• 2 tbsp unsalted butter
• 2 tbsp all-purpose flour
• 1 cup whole milk
• 1 cup sharp cheddar cheese (shredded)
• 4 eggs (separated)
• 0.5 tsp ground black pepper
• 0.25 tsp paprika
• 0.25 cup dry breadcrumbs
• 1 tbsp cooking spray or butter (for greasing)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a medium-sized casserole dish with cooking spray or butter and lightly coat the bottom with dry breadcrumbs to prevent sticking.

Step 2

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes until a smooth paste (roux) forms.

Step 3

Gradually whisk in the milk, cooking for 3-4 minutes until the mixture thickens to a creamy bechamel sauce.

Step 4

Stir in the shredded cheddar cheese, pepper, and paprika until the cheese is fully melted and the sauce is smooth. Remove from heat and set aside to cool slightly.

Step 5

In a large mixing bowl, gently fold the cubed Spam into the cheese sauce mixture, ensuring all pieces are coated evenly.

Step 6

Separate the egg whites and yolks into two bowls. Whisk the yolks into the Spam and cheese mixture until fully incorporated.

Step 7

Using an electric mixer or a whisk, beat the egg whites in a clean bowl until soft peaks form. Gently fold the beaten egg whites into the Spam mixture in batches, being careful not to deflate the mixture.

Step 8

Pour the mixture into the prepared casserole dish, smoothing the top with a spatula. Sprinkle a light dusting of breadcrumbs for added crunch if desired.

Step 9

Bake in the preheated oven for 30-35 minutes, or until the soufflé casserole is puffed, golden brown, and set in the center. Avoid opening the oven during baking as this can cause the soufflé to deflate.

Step 10

Remove from the oven and let cool for 5 minutes before serving. Serve warm with a side salad or your favorite vegetable for a balanced meal.

Nutrition Facts

Serving size	(975.2g)

Amount per serving	% Daily Value*
Calories	2347.1

Total Fat 184.1g	0%
Saturated Fat 83.9g	0%
Polyunsaturated Fat 0.3g
Cholesterol 1193.4mg	0%
Sodium 5957.5mg	0%
Total Carbohydrate 54.4g	0%
Dietary Fiber 2.2g	0%
Total Sugars 14.6g
Protein 111.4g	0%

Vitamin D 295.4IU	0%
Calcium 1313.6mg	0%
Iron 10.0mg	0%
Potassium 1452.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 19.2%

Carbs: 9.4%