Ocean Perch with White Wine Sauce

Elevate your seafood dinner with this elegant recipe for Ocean Perch with White Wine Sauce, a dish that perfectly balances simplicity and sophistication. Tender, flaky ocean perch fillets are pan-seared to golden perfection, then bathed in a luscious white wine sauce made with sautéed shallots, garlic, and a touch of cream for richness. The sauce, infused with the delicate flavors of dry white wine and savory stock, complements the fish beautifully, while a garnish of fresh parsley and lemon slices adds a burst of freshness. Ready in just 35 minutes, this restaurant-quality dish is perfect for an impressive weeknight meal or a special occasion. Serve it with steamed vegetables or fluffy rice for a complete, flavor-packed experience that will leave everyone asking for seconds.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces ocean perch fillets
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup all-purpose flour
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 2 tablespoons shallots, finely chopped
• 2 cloves garlic, minced
• 0.5 cup dry white wine
• 0.5 cup chicken or fish stock
• 0.25 cup heavy cream
• 2 tablespoons fresh parsley, chopped
• 1 piece lemon, sliced for garnish

Directions

Step 1

Season the ocean perch fillets with salt and black pepper on both sides.

Step 2

Lightly dredge the fillets in all-purpose flour, shaking off any excess.

Step 3

Heat the olive oil in a large skillet over medium-high heat. Add the fillets and cook for 3-4 minutes on each side, or until golden brown and cooked through. Transfer to a plate and cover with foil to keep warm.

Step 4

In the same skillet, lower the heat to medium and add unsalted butter. Allow it to melt, then add the finely chopped shallots and minced garlic. Sauté for 2-3 minutes until softened and fragrant.

Step 5

Pour in the dry white wine, scraping the bottom of the pan to deglaze. Let it simmer for 2 minutes to reduce slightly.

Step 6

Add the chicken or fish stock and let the mixture simmer for another 3-4 minutes to concentrate the flavors.

Step 7

Stir in the heavy cream, allowing the sauce to thicken slightly. Season with additional salt and black pepper if needed.

Step 8

Return the cooked fillets to the skillet, spooning the white wine sauce over them. Let them warm through for 1-2 minutes.

Step 9

Transfer the fillets to serving plates, pouring the sauce over them. Garnish with fresh chopped parsley and a slice of lemon.

Step 10

Serve immediately with your choice of side, such as steamed vegetables or rice.

Nutrition Facts

Serving size	(824.0g)

Amount per serving	% Daily Value*
Calories	1209.5

Total Fat 78.7g	0%
Saturated Fat 31.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 302mg	0%
Sodium 3099.6mg	0%
Total Carbohydrate 32.3g	0%
Dietary Fiber 2.0g	0%
Total Sugars 2.8g
Protein 71.3g	0%

Vitamin D 800IU	0%
Calcium 101.8mg	0%
Iron 4.1mg	0%
Potassium 1505.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 25.4%

Carbs: 11.5%