Obstsalat (Fruit Salad)

Brighten up your day with the vibrant and refreshing flavors of Obstsalat, a classic fruit salad packed with a medley of fresh, juicy fruits! This German-inspired dish combines crisp apples, sweet bananas, luscious strawberries, succulent grapes, zesty oranges, and tangy kiwi for a delightful balance of textures and tastes. Tossed in a light and naturally sweet dressing made with honey and freshly squeezed lemon juice, and topped with a hint of fragrant mint, this easy, no-cook recipe comes together in just 15 minutes. Perfect as a healthy snack, a crowd-pleasing side dish, or a refreshing dessert, this fruit salad is brimming with vitamins, antioxidants, and natural sweetness. Serve it immediately for a burst of freshness or let it chill to allow the flavors to blend beautifully. This versatile and visually stunning fruit salad is sure to brighten any meal!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large Apple
• 2 medium Banana
• 1 cup Strawberries
• 1 cup Grapes
• 1 medium Orange
• 2 medium Kiwi
• 2 tablespoons Honey
• 2 tablespoons Lemon juice
• 1 tablespoon Mint leaves

Directions

Step 1

Start by washing all the fruits thoroughly under running water.

Step 2

Core and dice the apple into bite-sized pieces, leaving the skin on for extra fiber and color.

Step 3

Peel and slice the bananas into thin rounds, about 1/4-inch thick.

Step 4

Hull the strawberries by removing the green tops, then slice them into quarters.

Step 5

Halve the grapes if they're large, or leave them whole if they're small.

Step 6

Peel the orange, remove any remaining pith, and segment the flesh into bite-sized pieces.

Step 7

Peel and slice the kiwi into thin rounds or half-moons.

Step 8

In a large mixing bowl, combine the diced apple, banana slices, strawberry quarters, grape halves, orange pieces, and kiwi slices.

Step 9

In a small bowl, mix the honey with freshly squeezed lemon juice until well combined.

Step 10

Pour the honey-lemon mixture over the fruit salad and gently toss everything together to ensure the fruit is evenly coated.

Step 11

Finely chop the mint leaves and sprinkle them over the salad for a refreshing aroma.

Step 12

Serve the fruit salad immediately or refrigerate for up to 1 hour before serving to allow the flavors to meld.

Nutrition Facts

Serving size	(1111.8g)

Amount per serving	% Daily Value*
Calories	823.0

Total Fat 2.9g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 25.5mg	0%
Total Carbohydrate 201.5g	0%
Dietary Fiber 20.0g	0%
Total Sugars 158.3g
Protein 7.9g	0%

Vitamin D 0IU	0%
Calcium 192.8mg	0%
Iron 2.4mg	0%
Potassium 1724.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 3.7%

Carbs: 93.3%