Nutrition Facts for Oaty raisin or apple bran muffins

Oaty Raisin or Apple Bran Muffins

Start your morning right with these wholesome Oaty Raisin or Apple Bran Muffins, a perfect balance of hearty texture and natural sweetness. Made with a nourishing blend of rolled oats, bran cereal, and freshly diced apples or juicy raisins, these muffins are fiber-packed and nutrient-rich, making them an ideal on-the-go breakfast or mid-day snack. Enhanced with a touch of warm cinnamon and vanilla, every bite offers a comforting flavor that feels like a cozy embrace. The easy, one-bowl prep involves soaking the oats and bran in milk for a tender crumb, while precise folding techniques ensure light, fluffy results every time. These muffins are ready in just 35 minutes, bake to golden perfection, and store beautifully for meal prep. Whether you prefer the chewy texture of raisins or the burst of freshness from apples, these versatile treats are sure to delight. Keywords: Oaty Raisin Muffins, Apple Bran Muffins, Healthy Breakfast Muffins, Fiber-Rich Snacks, Easy Muffin Recipe.

Nutriscore Rating: 62/100
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Image of Oaty Raisin or Apple Bran Muffins
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 1 cup rolled oats
  • 1 cup bran cereal
  • 1 cup milk
  • 1 cup all-purpose flour
  • 0.5 cup brown sugar
  • 1 tablespoon baking powder
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 1 cup raisins or diced apple
  • 1 large egg
  • 0.25 cup vegetable oil
  • 1 teaspoon vanilla extract

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease with oil.

Step 2

In a large bowl, combine the rolled oats, bran cereal, and milk. Let the mixture sit for 10 minutes to allow the oats and cereal to soften.

Step 3

In a separate bowl, whisk together the flour, brown sugar, baking powder, cinnamon, and salt.

Step 4

Add the raisins or diced apple to the dry ingredients and toss to coat. This helps prevent the fruit from sinking to the bottom of the muffins.

Step 5

To the softened oat and bran mixture, add the egg, vegetable oil, and vanilla extract. Stir until well combined.

Step 6

Gradually fold the wet mixture into the dry ingredients. Stir just until combined; do not overmix, as this can make the muffins dense.

Step 7

Spoon the batter evenly into the prepared muffin tin, filling each cup about two-thirds full.

Step 8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Remove the muffins from the oven and allow them to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Step 10

Serve warm or at room temperature. Store any leftovers in an airtight container for up to 3 days, or freeze for longer storage.

Nutrition Facts

Serving size (873.6g)
Amount per serving % Daily Value*
Calories 2429.6
Total Fat 74.1g 0%
Saturated Fat 14.2g 0%
Polyunsaturated Fat 36.0g
Cholesterol 241.5mg 0%
Sodium 2502.2mg 0%
Total Carbohydrate 411.1g 0%
Dietary Fiber 29.9g 0%
Total Sugars 206.8g
Protein 51.0g 0%
Vitamin D 261.1IU 0%
Calcium 595.1mg 0%
Iron 28.3mg 0%
Potassium 2384.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%
Protein: 8.1%
Carbs: 65.4%