Nutrition Facts for Oats and fruit breakfast mix

Oats and Fruit Breakfast Mix

Start your day with the wholesome goodness of this Oats and Fruit Breakfast Mix—an easy, no-cook recipe that's ready in just 10 minutes! Packed with fiber-rich rolled oats, creamy Greek yogurt, and your choice of milk (or plant-based alternative), this nutrient-dense breakfast is naturally sweetened with honey or maple syrup. The vibrant mix of diced apples, bananas, and juicy blueberries adds a burst of fresh flavor, while the crunch of chopped almonds and the superfood boost of chia seeds take it to the next level. A hint of cinnamon ties it all together with a warm, comforting touch. Whether you're whipping it up for a grab-and-go snack or a leisurely morning meal, this recipe is perfect for those seeking a healthy, delicious, and customizable breakfast option.

Nutriscore Rating: 78/100
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Image of Oats and Fruit Breakfast Mix
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 1 cup Milk (or plant-based milk)
  • 1 cup Greek yogurt
  • 2 tablespoons Honey (or maple syrup)
  • 1 Apple, diced
  • 1 Banana, sliced
  • 1 cup Blueberries
  • 2 tablespoons Chopped almonds
  • 1 tablespoon Chia seeds
  • 0.5 teaspoons Cinnamon powder

Directions

Step 1

In a medium mixing bowl, combine the rolled oats, milk, and Greek yogurt. Stir well to ensure the oats are evenly coated.

Step 2

Add the honey (or maple syrup) and cinnamon powder to the mixture and stir again until fully incorporated.

Step 3

Fold in the diced apple, sliced banana, and blueberries. Mix gently to distribute the fruit evenly throughout.

Step 4

Sprinkle the chopped almonds and chia seeds over the mixture and give it one final stir.

Step 5

Divide the mix between two serving bowls or jars.

Step 6

Optionally, refrigerate for 5-10 minutes to allow the oats to absorb the liquid slightly, or serve immediately for a fresher texture.

Step 7

Garnish with additional fruit, nuts, or a drizzle of honey if desired, and enjoy your wholesome oats and fruit breakfast mix!

Nutrition Facts

Serving size (1078.5g)
Amount per serving % Daily Value*
Calories 1369.4
Total Fat 44.6g 0%
Saturated Fat 7.1g 0%
Polyunsaturated Fat 2.4g
Cholesterol 28.0mg 0%
Sodium 185.7mg 0%
Total Carbohydrate 193.6g 0%
Dietary Fiber 29.4g 0%
Total Sugars 96.2g
Protein 54.6g 0%
Vitamin D 124.0IU 0%
Calcium 736.2mg 0%
Iron 7.7mg 0%
Potassium 2086.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%
Protein: 15.7%
Carbs: 55.5%