Nutrition Facts for Oatmeal with maple brown sugar

Oatmeal with Maple Brown Sugar

Image of Oatmeal with Maple Brown Sugar
Nutriscore Rating: 72/100

Start your morning with a cozy and wholesome bowl of Oatmeal with Maple Brown Sugar—an irresistible blend of warm, nutty rolled oats, sweet brown sugar, and rich, golden maple syrup. Ready in just 15 minutes, this quick and easy recipe strikes the perfect balance of creamy and hearty, with the option to elevate it by folding in a touch of butter or garnishing with a sprinkle of cinnamon, fresh fruit, or crunchy nuts. Perfectly sweetened and lightly spiced, this comforting breakfast is as versatile as it is delicious, making it a satisfying choice for busy weekdays or relaxed weekend mornings. Whether you’re fueling up for the day or craving a nostalgic, homey treat, this oatmeal recipe will keep you coming back for more!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Rolled oats
  • 2 cups Water
  • 0.25 teaspoon Salt
  • 2 tablespoons Brown sugar
  • 1 tablespoon Maple syrup
  • 0.25 cup Milk
  • 0.5 teaspoon Unsalted butter (optional)
  • 0.25 teaspoon Ground cinnamon (optional, for garnish)
  • 2 tablespoons Chopped nuts or fruit (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, bring 2 cups of water and 1/4 teaspoon of salt to a boil over medium-high heat.

2

Once the water is boiling, reduce the heat to medium and stir in 1 cup of rolled oats.

3

Cook the oats, stirring occasionally, for about 5 minutes or until they reach your desired consistency.

4

Remove the saucepan from heat and stir in 2 tablespoons of brown sugar, 1 tablespoon of maple syrup, and 1/4 cup of milk until well combined.

5

If desired, stir in 1/2 teaspoon of unsalted butter for extra creaminess.

6

Divide the oatmeal evenly into two serving bowls.

7

Garnish with ground cinnamon, chopped nuts, or fruits of your choice, if desired.

8

Serve warm and enjoy your cozy bowl of Maple Brown Sugar Oatmeal!

Cooking Tip: Take your time with each step for the best results!
559
cal
17.8g
protein
93.1g
carbs
14.8g
fat

Nutrition Facts

1 serving (674.5g)
Calories
559
% Daily Value*
Total Fat 14.8 g 19%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 637 mg 28%
Total Carbohydrate 93.1 g 34%
Dietary Fiber 9.9 g 35%
Total Sugars 36.7 g
Protein 17.8 g 36%
Vitamin D 0.7 mcg 4%
Calcium 181 mg 14%
Iron 4.3 mg 24%
Potassium 545 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.6%%
12.3%%
23.1%%
Fat: 133 cal (23.1%%)
Protein: 71 cal (12.3%%)
Carbs: 372 cal (64.6%%)