Nutrition Facts for Oatmeal with blueberries and coconut

Oatmeal with Blueberries and Coconut

Start your day on a wholesome note with this creamy Oatmeal with Blueberries and Coconut, a nourishing breakfast that's as nutritious as it is delicious. Made with hearty rolled oats simmered in a blend of water and milk (dairy or non-dairy), this easy-to-make recipe is elevated with the natural sweetness of fresh blueberries, the tropical crunch of shredded unsweetened coconut, and a drizzle of honey or maple syrup. For an extra nutrient boost, add chia seeds and a dash of vanilla extract. Ready in just 15 minutes, this satisfying oatmeal is perfect for busy mornings or relaxed weekends and provides a warm, comforting start to any day. Serve it hot, and enjoy a delightful combination of flavors and textures in every bite!

Nutriscore Rating: 72/100
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Image of Oatmeal with Blueberries and Coconut
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 1 cup water
  • 1 cup milk (dairy or non-dairy)
  • 0.25 teaspoon salt
  • 0.5 cup blueberries
  • 2 tablespoons shredded unsweetened coconut
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon chia seeds (optional)
  • 0.5 teaspoon vanilla extract (optional)

Directions

Step 1

In a medium saucepan, combine the rolled oats, water, milk, and salt.

Step 2

Heat the mixture over medium heat, stirring occasionally, until it begins to simmer.

Step 3

Reduce the heat to low and continue cooking for 5-7 minutes, stirring frequently, until the oats are soft and the mixture has thickened to your desired consistency.

Step 4

If using vanilla extract, stir it into the oatmeal during the last minute of cooking.

Step 5

Remove the oatmeal from the heat and divide it evenly between two bowls.

Step 6

Top each bowl with the blueberries, shredded coconut, and chia seeds (if using).

Step 7

Drizzle honey or maple syrup on top for sweetness.

Step 8

Serve warm and enjoy your nourishing oatmeal with blueberries and coconut!

Nutrition Facts

Serving size (674.6g)
Amount per serving % Daily Value*
Calories 635.6
Total Fat 18.9g 0%
Saturated Fat 9.8g 0%
Polyunsaturated Fat 0g
Cholesterol 20.0mg 0%
Sodium 711.6mg 0%
Total Carbohydrate 96.5g 0%
Dietary Fiber 14.0g 0%
Total Sugars 36.6g
Protein 23.8g 0%
Vitamin D 100.0IU 0%
Calcium 391.9mg 0%
Iron 4.6mg 0%
Potassium 772.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%
Protein: 14.6%
Carbs: 59.3%