Oatmeal with Barley and Blueberries

Elevate your breakfast game with this hearty and nutritious Oatmeal with Barley and Blueberries, a wholesome twist on a classic favorite. This recipe combines the creamy texture of rolled oats with the nutty chewiness of pearled barley, creating a fiber-packed, satisfying bowl. Sweetened naturally with honey or maple syrup and infused with warm cinnamon and vanilla, every bite is bursting with comforting flavors. Fresh blueberries add a pop of brightness and antioxidants, while optional toppings like chopped nuts provide a delightful crunch. Perfectly balanced and easy to make in under 40 minutes, this wholesome breakfast is ideal for cozy mornings or meal prep. Garnish with extra berries for a beautiful finish, and you’ve got a nourishing start to your day that’s as delicious as it is healthy!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:35 mins

Total Time:40 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 0.5 cup Pearled barley
• 3 cups Water
• 1 cup Milk (dairy or plant-based)
• 1 cup Fresh blueberries
• 2 tablespoons Honey or maple syrup
• 0.5 teaspoon Ground cinnamon
• 0.5 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 0.25 cup Chopped nuts (optional, for garnish)
• 0.25 cup Additional blueberries (optional, for garnish)

Directions

Step 1

Rinse the pearled barley under cold water using a fine mesh strainer to remove any dust or debris.

Step 2

In a medium saucepan, combine the pearled barley and 2 cups of water. Bring it to a boil over medium heat, then reduce the heat to low, cover, and simmer for 20 minutes until the barley is tender but still slightly chewy.

Step 3

Once the barley is cooked, drain any excess water and set it aside.

Step 4

In the same saucepan, combine the rolled oats, cooked barley, 1 cup of water, 1 cup of milk, salt, and ground cinnamon. Stir well to combine.

Step 5

Bring the mixture to a gentle boil over medium heat, then reduce the heat to low. Simmer uncovered for 10–12 minutes, stirring occasionally, until the oatmeal thickens and reaches your desired consistency.

Step 6

Stir in the vanilla extract and honey (or maple syrup) for sweetness. Adjust to taste if necessary.

Step 7

Remove the saucepan from the heat and gently fold in the fresh blueberries, reserving some for garnish if desired.

Step 8

Divide the oatmeal and barley mixture into serving bowls. Top with additional fresh blueberries and chopped nuts, if using.

Step 9

Serve warm and enjoy your wholesome oatmeal with barley and blueberries!

Nutrition Facts

Serving size	(1400.9g)

Amount per serving	% Daily Value*
Calories	1204.4

Total Fat 28.0g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 0g
Cholesterol 20.0mg	0%
Sodium 736.9mg	0%
Total Carbohydrate 211.8g	0%
Dietary Fiber 32.5g	0%
Total Sugars 67.3g
Protein 38.2g	0%

Vitamin D 100.0IU	0%
Calcium 474.5mg	0%
Iron 8.2mg	0%
Potassium 1355.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.1%

Protein: 12.2%

Carbs: 67.7%