Oatmeal Spice Smoothie
Start your morning right with this creamy and comforting Oatmeal Spice Smoothie, a quick and nutritious blend that's perfect for busy days. Loaded with wholesome rolled oats, potassium-rich banana, and protein-packed Greek yogurt, this smoothie fuels your body while keeping you satisfied. Infused with the warm, aromatic flavors of cinnamon, nutmeg, and a hint of pure maple syrup, it delivers all the cozy vibes of your favorite spiced oatmeal in a refreshing, drinkable form. With just 5 minutes of prep and optional chia seeds for an added superfood boost, this smoothie is a delightful way to enjoy a healthy breakfast or snack. Simply blend, pour, and sip your way to a deliciously balanced treat!
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Ingredients
- 0.25 cups rolled oats
- 1 large banana
- 1 cups unsweetened almond milk (or milk of choice)
- 0.5 cups Greek yogurt (plain or vanilla)
- 1 tablespoons pure maple syrup
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground nutmeg
- 0.5 teaspoons vanilla extract
- 4 pieces ice cubes
- 1 teaspoons chia seeds (optional, for extra nutrition)
Directions
Step 1
Add the rolled oats to a blender first to allow them to blend smoothly with the liquid ingredients.
Step 2
Peel and break the banana into chunks. Add it to the blender along with the unsweetened almond milk and Greek yogurt.
Step 3
Add the pure maple syrup, ground cinnamon, ground nutmeg, and vanilla extract into the blender to infuse the smoothie with warm, spicy flavors.
Step 4
Toss in the ice cubes to keep the smoothie cold and refreshing.
Step 5
If you want to boost the nutritional value, sprinkle in chia seeds as an optional ingredient.
Step 6
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. Stop and scrape down the sides of the blender if necessary.
Step 7
Pour the smoothie into a glass and serve immediately. Garnish with a sprinkle of cinnamon on top, if desired.
Nutrition Facts
| Serving size | (657.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 387.4 |
| Total Fat 6.4g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 4mg | 0% |
| Sodium 213.0mg | 0% |
| Total Carbohydrate 62.3g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 33.9g | |
| Protein 14.2g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 604.6mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 866.9mg | 0% |
Source of Calories