Oatmeal Salmon Patties
Transform your next meal with these savory and wholesome Oatmeal Salmon Patties! This easy-to-make recipe combines protein-rich canned salmon with hearty rolled oats, bright chopped parsley, and zesty lemon juice to create a flavorful and nutritious dish that's perfect for any time of day. With just 10 minutes of prep time, these golden, pan-seared patties are seasoned with garlic powder, onions, and black pepper for a rustic yet elegant flavor profile. They're ideal served warm with a squeeze of fresh lemon, your favorite dipping sauce, or alongside a crisp salad. Quick, nutritious, and packed with heart-healthy omega-3s, these salmon patties will become a go-to favorite in your recipe rotation.
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Ingredients
- 14 ounces canned salmon, drained and flaked
- 1 cup rolled oats
- 1 large egg
- 0.5 cup yellow onion, finely chopped
- 2 tablespoons parsley, chopped
- 2 teaspoons lemon juice
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons olive oil (for frying)
Directions
Step 1
In a large mixing bowl, combine the canned salmon, rolled oats, egg, yellow onion, parsley, lemon juice, garlic powder, salt, and ground black pepper.
Step 2
Mix well using a fork or your hands until the ingredients are evenly combined and can hold together when pressed.
Step 3
Form the mixture into 8 evenly sized patties, approximately 2-3 inches in diameter.
Step 4
Heat a large skillet over medium heat and add the olive oil.
Step 5
Once the oil is hot, place the patties in the skillet in a single layer, making sure not to overcrowd the pan.
Step 6
Cook the patties for 3-4 minutes on each side, or until golden brown and crispy on the outside. Flip carefully to avoid breaking them.
Step 7
Remove the patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Step 8
Serve warm with your favorite dipping sauce, a squeeze of fresh lemon, or alongside a salad or vegetables.
Nutrition Facts
| Serving size | (658.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1258.2 |
| Total Fat 64.4g | 0% |
| Saturated Fat 12.0g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 406.3mg | 0% |
| Sodium 2700.2mg | 0% |
| Total Carbohydrate 63.9g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 3.7g | |
| Protein 101.1g | 0% |
| Vitamin D 1921.5IU | 0% |
| Calcium 955.0mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 1561.9mg | 0% |
Source of Calories