Nutrition Facts for Oatmeal porridge with raisins apricots and figs

Oatmeal Porridge with Raisins Apricots and Figs

Start your morning with a warm and comforting bowl of Oatmeal Porridge with Raisins, Apricots, and Figs—a satisfying breakfast packed with wholesome ingredients and natural sweetness. This easy-to-make recipe combines nutty rolled oats, creamy milk (dairy or plant-based), and a medley of dried fruits like chewy raisins, soft apricots, and luscious figs for a burst of flavor in every bite. A hint of cinnamon adds a cozy spice, while optional honey or maple syrup lets you customize the sweetness to your liking. Ready in just 15 minutes, this nutrient-rich porridge is perfect for busy mornings or leisurely weekends. Garnish with sliced almonds or chopped nuts for added crunch, and enjoy a nourishing start to your day! Perfect for lovers of healthy breakfast ideas, high-fiber recipes, and warm winter comfort foods.

Nutriscore Rating: 72/100
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Image of Oatmeal Porridge with Raisins Apricots and Figs
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups water
  • 1 cup milk (any kind, dairy or plant-based)
  • 2 tablespoons raisins
  • 4 pieces dried apricots
  • 3 pieces dried figs
  • 1 tablespoon honey or maple syrup (optional)
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 1 tablespoon sliced almonds or chopped nuts (optional, for topping)

Directions

Step 1

Chop the dried apricots and figs into small bite-sized pieces and set them aside.

Step 2

In a medium-sized saucepan, combine the water, milk, and salt. Bring the mixture to a gentle simmer over medium heat.

Step 3

Stir in the rolled oats, raisins, chopped apricots, and chopped figs. Reduce the heat to low and let the mixture cook, stirring occasionally to prevent sticking.

Step 4

After about 7-8 minutes of cooking, the oatmeal should begin to thicken. Stir in the ground cinnamon for added flavor.

Step 5

Taste the porridge and, if desired, add honey or maple syrup for sweetness. Stir well to combine.

Step 6

Once the porridge reaches your desired consistency (about 10 minutes total), remove it from the heat.

Step 7

Divide the porridge into two bowls and sprinkle with sliced almonds or chopped nuts, if using. Serve warm and enjoy!

Nutrition Facts

Serving size (916.4g)
Amount per serving % Daily Value*
Calories 758.8
Total Fat 12.0g 0%
Saturated Fat 2.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 12mg 0%
Sodium 716.4mg 0%
Total Carbohydrate 145.0g 0%
Dietary Fiber 16.8g 0%
Total Sugars 73.7g
Protein 26.0g 0%
Vitamin D 120IU 0%
Calcium 480.3mg 0%
Iron 6.1mg 0%
Potassium 1478.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%
Protein: 13.1%
Carbs: 73.2%