Oatmeal Pork Chops Skillet or Grilled
Transform your weeknight dinner routine with this irresistibly crispy and flavorful Oatmeal Pork Chops recipe, perfect for skillet or grill preparation. Featuring a crunchy, wholesome oatmeal crust seasoned with garlic, paprika, and black pepper, these juicy pork chops are as nutritious as they are delicious. The unique oatmeal coating is effortlessly created by blitzing rolled oats for a rustic yet crispy texture, making this dish both hearty and satisfying. Whether pan-seared to golden perfection in a skillet or charred with smoky flair on the grill, these pork chops are ready in just 35 minutes and require minimal prep. Pair them with your favorite sides, such as roasted vegetables or creamy mashed potatoes, for a meal that’s guaranteed to impress. Ideal for busy families or those looking to elevate their dinner game, this recipe is a must-try blend of comfort and creativity.
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Ingredients
- 4 pieces Pork chops
- 1 cup Rolled oats
- 0.5 cup All-purpose flour
- 2 large Eggs
- 2 tablespoons Milk
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil (for skillet cooking)
- 1 as needed Non-stick cooking spray (for grilling)
Directions
Step 1
Preheat your skillet over medium heat or preheat your grill to medium-high heat.
Step 2
Prepare the oatmeal coating by pulsing the rolled oats in a food processor until coarse but not powdered. Transfer to a shallow dish.
Step 3
In another shallow dish, mix the flour with garlic powder, paprika, salt, and black pepper.
Step 4
In a third shallow dish, whisk the eggs with the milk until well combined.
Step 5
Pat the pork chops dry with a paper towel. Dip each pork chop into the seasoned flour, coating both sides, then dip into the egg mixture, and finally press into the pulsed oatmeal to coat thoroughly on both sides.
Step 6
For skillet cooking: Add olive oil to the preheated skillet. Place the coated pork chops in the skillet and cook for 4-6 minutes per side, or until golden brown and the internal temperature reaches 145°F (63°C). Reduce heat if the coating browns too quickly.
Step 7
For grilling: Lightly spray the grill grates with non-stick cooking spray. Place the coated pork chops on the preheated grill and cook for 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C). Be careful when flipping to prevent the coating from sticking.
Step 8
Let the pork chops rest for 3 minutes before serving to allow the juices to redistribute.
Step 9
Serve the oatmeal-crusted pork chops hot with your favorite side dishes, such as roasted vegetables or mashed potatoes.
Nutrition Facts
| Serving size | (890.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2105.7 |
| Total Fat 124.1g | 0% |
| Saturated Fat 36.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 674.7mg | 0% |
| Sodium 2800.1mg | 0% |
| Total Carbohydrate 105.9g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 2.2g | |
| Protein 134.4g | 0% |
| Vitamin D 95.0IU | 0% |
| Calcium 240.3mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 2128.4mg | 0% |
Source of Calories