Oatmeal Pancakes No Wheat No Sugar

Start your day with these wholesome and naturally sweetened Oatmeal Pancakes, made with no wheat and no added sugar for a satisfying and guilt-free breakfast. Packed with simple ingredients like rolled oats, ripe banana, eggs, and unsweetened almond milk, these pancakes blend together effortlessly into a smooth, nutrient-rich batter. A pinch of cinnamon and vanilla extract adds a warm, aromatic touch, while the use of coconut oil or butter keeps them perfectly golden and deliciously tender. Ready in just 25 minutes, these wheat-free, sugar-free pancakes are the ideal choice for anyone seeking a healthy, gluten-free, and naturally sweet breakfast. Customize your stack with your favorite toppings, like fresh fruit, nut butter, or a drizzle of pure maple syrup, for a flavor-packed meal that nourishes your body and delights your taste buds.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1.5 cups Rolled oats
• 1 Banana (ripe)
• 2 Eggs
• 0.5 cups Unsweetened almond milk (or any non-dairy milk)
• 1 teaspoon Baking powder
• 0.5 teaspoons Cinnamon (optional)
• 1 teaspoon Vanilla extract (optional)
• 1 tablespoon Coconut oil or butter (for greasing the pan)

Directions

Step 1

Place the rolled oats in a blender and pulse until they turn into a fine flour-like consistency.

Step 2

Add the banana, eggs, almond milk, baking powder, cinnamon (if using), and vanilla extract (if using) into the blender with the oat flour.

Step 3

Blend all the ingredients until you get a smooth batter. If the batter seems too thick, add a splash more almond milk to thin it out slightly.

Step 4

Heat a non-stick skillet or griddle over medium heat and lightly grease it with coconut oil or butter.

Step 5

Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles appear on the surface and the edges start to set.

Step 6

Flip the pancake carefully with a spatula and cook for another 2-3 minutes until golden brown and cooked through.

Step 7

Repeat with the remaining batter, greasing the skillet as needed.

Step 8

Serve the pancakes warm with your favorite toppings, such as fresh fruit, nut butter, or a drizzle of pure maple syrup (optional).

Nutrition Facts

Serving size	(483.8g)

Amount per serving	% Daily Value*
Calories	879.0

Total Fat 33.7g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat g
Cholesterol 372mg	0%
Sodium 680.8mg	0%
Total Carbohydrate 112.4g	0%
Dietary Fiber 16.7g	0%
Total Sugars 15.3g
Protein 34.9g	0%

Vitamin D 132IU	0%
Calcium 365.7mg	0%
Iron 8.2mg	0%
Potassium 1172.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 15.6%

Carbs: 50.4%