Oatmeal Pancakes for One or Two

Start your day with these hearty and wholesome Oatmeal Pancakes for One or Two, a perfect breakfast solution when you’re cooking for yourself or sharing with a loved one! Made with ground rolled oats for a nutritious twist, these pancakes are infused with the warm flavors of cinnamon and lightly sweetened with honey or maple syrup. Quick to prepare in just 15 minutes, the batter features simple pantry staples like all-purpose flour, milk, and a touch of vanilla for a tender and flavorful stack. Ideal for smaller portions, this recipe delivers fluffy, golden pancakes that pair beautifully with fresh fruit, yogurt, or a drizzle of syrup. Whether you’re in the mood for a cozy solo breakfast or a mini brunch for two, these oatmeal pancakes are sure to hit the spot!

Nutriscore Rating: 67/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 cup rolled oats
• 0.25 cup all-purpose flour
• 1 teaspoon baking powder
• 0.25 teaspoon salt
• 0.5 teaspoon ground cinnamon
• 0.75 cup milk (dairy or non-dairy)
• 1 large egg
• 1 tablespoon honey or maple syrup
• 0.5 teaspoon vanilla extract
• 1 tablespoon butter or oil

Directions

Step 1

In a blender or food processor, pulse the rolled oats until they resemble a coarse flour-like texture. This creates oat flour for the pancakes.

Step 2

In a medium mixing bowl, combine the oat flour, all-purpose flour, baking powder, salt, and ground cinnamon. Mix well to evenly distribute the dry ingredients.

Step 3

In a separate small bowl or measuring cup, whisk together the milk, egg, honey or maple syrup, and vanilla extract until combined.

Step 4

Pour the wet ingredients into the bowl with the dry ingredients and mix until just combined. Avoid over-mixing; the batter should be slightly thick but smooth.

Step 5

Heat a non-stick skillet or griddle over medium heat and add the butter or oil, spreading it evenly across the surface.

Step 6

Spoon 1/4 cup portions of the batter onto the skillet for each pancake. Gently spread the batter out if needed to form a circle.

Step 7

Cook the pancakes for 2-3 minutes on one side, until bubbles form on the surface and the edges look set. Flip and cook the other side for another 2-3 minutes, until golden brown and cooked through.

Step 8

Remove the pancakes from the skillet and repeat with the remaining batter, adding more butter or oil as needed.

Step 9

Serve the oatmeal pancakes warm with your favorite toppings like fresh fruit, yogurt, syrup, or nuts.

Nutrition Facts

Serving size	(391.7g)

Amount per serving	% Daily Value*
Calories	794.2

Total Fat 29.0g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 2.0g
Cholesterol 265.5mg	0%
Sodium 1233.8mg	0%
Total Carbohydrate 106.9g	0%
Dietary Fiber 10.1g	0%
Total Sugars 26.7g
Protein 29.7g	0%

Vitamin D 128.8IU	0%
Calcium 319.7mg	0%
Iron 6.3mg	0%
Potassium 748.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 14.7%

Carbs: 53.0%