Oatmeal Muffins No Flour at All

Start your day on a wholesome note with these irresistibly moist and fluffy Oatmeal Muffins — made with no flour at all! This gluten-free recipe relies on blended rolled oats for its base, creating a tender and hearty texture that’s both nutritious and satisfying. Sweetened naturally with ripe bananas and honey, these muffins strike the perfect balance of sweetness, while a hint of cinnamon and vanilla adds warmth and depth. Customize them with optional mix-ins like chocolate chips, nuts, or dried fruit for a personal touch. With just 10 minutes of prep and a quick 20-minute bake time, these healthy muffins are a hassle-free option for breakfast, snacking, or on-the-go fuel. Perfect for gluten-free diets or anyone looking for a flourless baked treat, these oatmeal muffins are a one-bowl wonder your whole family will love!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 2.5 cups Rolled oats
• 2 large Ripe bananas
• 2 large Eggs
• 0.5 cups Milk (any type)
• 0.25 cups Honey
• 1 teaspoon Baking powder
• 0.5 teaspoons Baking soda
• 1 teaspoon Cinnamon
• 1 teaspoon Vanilla extract
• 0.25 teaspoons Salt
• 0.5 cups Optional mix-ins (e.g., chocolate chips, nuts, dried fruit)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease each cup.

Step 2

In a blender or food processor, add the rolled oats and blend until they resemble a coarse flour-like texture, about 1-2 minutes.

Step 3

In a large mixing bowl, mash the ripe bananas with a fork until smooth and free of large lumps.

Step 4

Add the eggs, milk, honey, vanilla extract, baking powder, baking soda, cinnamon, and salt to the mashed bananas. Whisk until well combined.

Step 5

Gradually stir in the blended oats until fully incorporated into the batter.

Step 6

If using mix-ins such as chocolate chips, nuts, or dried fruit, fold them into the batter gently.

Step 7

Evenly divide the batter into the prepared muffin tin, filling each cup about three-quarters full.

Step 8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Step 10

Enjoy the muffins warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week.

Nutrition Facts

Serving size	(891.4g)

Amount per serving	% Daily Value*
Calories	2053.1

Total Fat 60.2g	0%
Saturated Fat 20.3g	0%
Polyunsaturated Fat g
Cholesterol 384mg	0%
Sodium 1949.3mg	0%
Total Carbohydrate 329.1g	0%
Dietary Fiber 38.0g	0%
Total Sugars 137.0g
Protein 62.2g	0%

Vitamin D 144IU	0%
Calcium 426.7mg	0%
Iron 14.5mg	0%
Potassium 2591.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 11.8%

Carbs: 62.5%