Nutrition Facts for Oatmeal master recipe with variations

Oatmeal Master Recipe with Variations

Elevate your breakfast game with this Oatmeal Master Recipe with Variations, a versatile and nourishing meal designed to suit any taste. Combining the wholesome goodness of old-fashioned rolled oats with customizable toppings and spices, this recipe is a perfect canvas for your morning creativity. Ready in just 15 minutes, it offers a creamy, hearty texture thanks to the optional addition of milk, while a touch of sweetness from honey, maple syrup, or brown sugar enhances its comforting flavor. Whether you prefer fresh fruits, crunchy nuts, or a dash of cinnamon, the topping possibilities are endless, making every bowl unique and satisfying. Ideal for busy mornings or cozy weekends, this easy oatmeal recipe ensures a warm and nutritious start to your day.

Nutriscore Rating: 73/100
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Image of Oatmeal Master Recipe with Variations
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Old-fashioned rolled oats
  • 2 cups Water
  • 0.25 teaspoons Salt
  • 0.25 cups Milk (optional, for creaminess)
  • 1 tablespoons Sweetener of choice (e.g., honey, maple syrup, or brown sugar)
  • 0 to taste Toppings (e.g., fresh fruits, nuts, seeds, nut butter)
  • 0.5 teaspoons Spices (optional, such as cinnamon or nutmeg)

Directions

Step 1

In a medium saucepan, bring the 2 cups of water to a gentle boil.

Step 2

Stir in the rolled oats and salt. Reduce the heat to low and let the mixture simmer gently.

Step 3

Cook the oats for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the water and reached your desired consistency.

Step 4

For a creamier texture, stir in the optional 1/4 cup of milk and continue to cook for another 1-2 minutes.

Step 5

Remove the oatmeal from heat and stir in 1 tablespoon of your sweetener of choice (e.g., honey, maple syrup, or brown sugar).

Step 6

Serve the oatmeal in bowls and top with your choice of fresh fruits, nuts, seeds, nut butter, or spices such as cinnamon or nutmeg for added flavor.

Step 7

Enjoy immediately while warm!

Nutrition Facts

Serving size (694.8g)
Amount per serving % Daily Value*
Calories 543.6
Total Fat 16.7g 0%
Saturated Fat 2.9g 0%
Polyunsaturated Fat 0g
Cholesterol 3mg 0%
Sodium 650.5mg 0%
Total Carbohydrate 87.3g 0%
Dietary Fiber 11.7g 0%
Total Sugars 28.3g
Protein 16.3g 0%
Vitamin D 30IU 0%
Calcium 182.6mg 0%
Iron 4.3mg 0%
Potassium 559.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%
Protein: 11.5%
Carbs: 61.8%