Nutrition Facts for Oatmeal healthy cookies savoury

Oatmeal Healthy Cookies Savoury

Satisfy your snack cravings with these **Oatmeal Healthy Cookies Savoury**, a delicious twist on traditional cookies that’s perfect for guilt-free indulgence. Packed with wholesome ingredients like **rolled oats**, **whole wheat flour**, and nutrient-rich **sunflower and pumpkin seeds**, these cookies offer a savory burst of flavor thanks to the addition of **grated Parmesan cheese**, **oregano**, and fresh parsley. The olive oil and Greek yogurt ensure a tender texture, while black pepper adds a subtle kick. Ready in just 30 minutes, these protein-rich cookies are ideal for on-the-go snacks, appetizers, or a unique accompaniment to soups and salads. **Healthy savory cookies** have never been this tempting!

Nutriscore Rating: 64/100
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Image of Oatmeal Healthy Cookies Savoury
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 12

Ingredients

  • 150 grams Rolled oats
  • 100 grams Whole wheat flour
  • 50 grams Grated Parmesan cheese
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Dried oregano
  • 2 tablespoons Chopped fresh parsley
  • 60 milliliters Olive oil
  • 1 large Egg
  • 50 grams Greek yogurt
  • 30 grams Sunflower seeds
  • 30 grams Pumpkin seeds

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, whole wheat flour, grated Parmesan cheese, baking powder, salt, black pepper, and dried oregano. Stir well to ensure an even distribution of dry ingredients.

Step 3

Add the chopped fresh parsley to the dry mixture and mix it in.

Step 4

In a separate bowl, whisk together the olive oil, egg, and Greek yogurt until smooth.

Step 5

Pour the wet mixture into the dry ingredients and stir until a thick dough forms.

Step 6

Fold in the sunflower seeds and pumpkin seeds until evenly distributed throughout the dough.

Step 7

Using a tablespoon or a small cookie scoop, form round balls of dough and flatten them slightly with the palm of your hand.

Step 8

Arrange the cookies on the prepared baking sheet, leaving about 1 inch of space between them.

Step 9

Bake in the preheated oven for 12-15 minutes, or until the cookies are golden brown around the edges.

Step 10

Remove the cookies from the oven and let them cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Step 11

Store the cookies in an airtight container at room temperature for up to 5 days, or refrigerate for longer freshness.

Nutrition Facts

Serving size (550.4g)
Amount per serving % Daily Value*
Calories 2127.6
Total Fat 121.9g 0%
Saturated Fat 27.3g 0%
Polyunsaturated Fat 23.2g
Cholesterol 271.2mg 0%
Sodium 2631.3mg 0%
Total Carbohydrate 190.3g 0%
Dietary Fiber 34.4g 0%
Total Sugars 3.4g
Protein 84.0g 0%
Vitamin D 53.8IU 0%
Calcium 821.6mg 0%
Iron 17.4mg 0%
Potassium 1850.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 15.3%
Carbs: 34.7%