Oatmeal Energy Bars
Fuel your day with these no-bake Oatmeal Energy Bars–a wholesome, homemade snack that's packed with nutrients and bursting with flavor! Made with rolled oats, creamy almond butter, and honey or maple syrup, these bars are naturally sweetened and feature a satisfying blend of textures from chopped dried fruits, crunchy nuts, and optional dark chocolate chips. The addition of chia seeds provides a boost of fiber and omega-3s, while a hint of vanilla and salt balances the flavors beautifully. Perfect for busy mornings, post-workout bites, or healthy lunchbox treats, these easy energy bars come together in just 15 minutes and require no baking—simply refrigerate, slice, and enjoy. They're customizable, gluten-free, and ideal for meal prep, staying fresh in the fridge for up to a week or in the freezer for a month.
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Ingredients
- 2 cups rolled oats
- 1 cup almond butter (or peanut butter)
- 1 cup honey (or maple syrup)
- 1 cup chopped dried fruits (e.g., dates, raisins, apricots)
- 1 cup chopped nuts (e.g., almonds, walnuts, cashews)
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 0.5 teaspoon salt
- 0.5 cup dark chocolate chips (optional)
Directions
Step 1
Line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal later.
Step 2
In a microwave-safe bowl, warm the almond butter and honey (or maple syrup) in the microwave for 20-30 seconds, or until it becomes easier to mix.
Step 3
Stir in the vanilla extract and salt into the warm almond butter and honey mixture.
Step 4
In a large mixing bowl, combine rolled oats, chopped dried fruits, chopped nuts, chia seeds, and dark chocolate chips (if using).
Step 5
Pour the almond butter mixture over the dry ingredients and mix thoroughly until everything is well-coated and sticks together.
Step 6
Transfer the mixture into the prepared baking dish and press it firmly into an even layer using the back of a spatula (or your hands lightly greased with oil).
Step 7
Refrigerate the dish for at least 2 hours, or until the mixture is firm enough to cut into bars.
Step 8
Lift the parchment paper to remove the set mixture from the dish, and place it on a cutting board.
Step 9
Cut into 12 evenly-sized bars and store them in an airtight container in the fridge for up to 1 week, or freeze for up to 1 month.
Nutrition Facts
| Serving size | (1065.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4652.6 |
| Total Fat 238.5g | 0% |
| Saturated Fat 40.9g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1218.3mg | 0% |
| Total Carbohydrate 569.3g | 0% |
| Dietary Fiber 78.7g | 0% |
| Total Sugars 362.6g | |
| Protein 117.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1101.1mg | 0% |
| Iron 32.6mg | 0% |
| Potassium 5022.5mg | 0% |
Source of Calories