Oatmeal Base and Variations Healthy Low Fat Oatmeal Guide
Start your morning with a nutritious and versatile twist using the "Oatmeal Base and Variations Healthy Low Fat Oatmeal Guide." This simple yet satisfying recipe begins with a wholesome oatmeal base made from hearty rolled oats, cooked to creamy perfection with water or your favorite milk. Enhanced with optional honey for natural sweetness, this low-fat and heart-healthy dish is ready in just 15 minutes. The best part? You can customize it with flavorful variations like Berry Bliss, Tropical Paradise, Classic Apple Cinnamon, or a Power Protein boost, featuring fresh fruits, crunchy nuts, and nutrient-packed add-ons. Perfect for busy mornings or a cozy breakfast, this adaptable oatmeal recipe makes staying healthy both delicious and exciting. Searching for quick oatmeal recipes, healthy breakfast options, or low-fat meal ideas? Look no further—this guide has everything you need to elevate your breakfast game!
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Ingredients
- 1 cup Rolled oats
- 2 cups Water (or milk of choice)
- 1 pinch Salt (optional)
- 1 teaspoon Honey (optional, for natural sweetness)
Directions
Step 1
In a small pot, combine the rolled oats, water (or milk), and salt (if using).
Step 2
Place the pot over medium heat and bring the mixture to a slow boil, stirring occasionally.
Step 3
Reduce the heat to low and simmer for 5-7 minutes, continuing to stir occasionally to prevent sticking. The oatmeal will thicken as it cooks.
Step 4
Once the oatmeal reaches your desired consistency, remove it from the heat.
Step 5
Optional: Stir in honey or another natural sweetener to taste.
Step 6
Transfer the oatmeal base into a serving bowl. Add your choice of toppings from the variations below to customize the dish.
Nutrition Facts
| Serving size | (568.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336.4 |
| Total Fat 5.6g | 0% |
| Saturated Fat 1.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 141.3mg | 0% |
| Total Carbohydrate 59.5g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 5.7g | |
| Protein 13.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 44.1mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 351.2mg | 0% |
Source of Calories