Oat Bran Banana Breakfast for One
Start your morning on a wholesome note with this comforting Oat Bran Banana Breakfast for One, a quick and nutritious meal that’s perfect for busy mornings. Made with fiber-rich oat bran, naturally sweet mashed banana, and a touch of ground cinnamon, this creamy breakfast is packed with flavor and essential nutrients to fuel your day. Ready in just 10 minutes, it’s customizable with optional toppings like crunchy chopped nuts and a drizzle of honey or maple syrup for added indulgence. Whether you’re looking for a heart-healthy breakfast or a satisfying single-serve recipe, this bowl of goodness is a delicious way to kick off your day!
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Ingredients
- 0.5 cups Oat bran
- 1 cups Water
- 1 medium Ripe banana
- 0.25 teaspoons Ground cinnamon
- 0.25 teaspoons Vanilla extract (optional)
- 1 pinch Salt
- 1 tablespoons Chopped nuts (such as almonds or walnuts, optional)
- 1 teaspoons Honey or maple syrup (optional)
Directions
Step 1
In a small saucepan, combine the oat bran, water, cinnamon, and a pinch of salt.
Step 2
Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally.
Step 3
While the oat bran is cooking, peel the banana and mash it with a fork until smooth.
Step 4
Once the oat bran begins to thicken (about 3-4 minutes), stir in the mashed banana and vanilla extract, if using. Mix well to combine.
Step 5
Continue cooking for another minute, stirring frequently, until the mixture reaches your desired consistency.
Step 6
Remove the saucepan from heat and transfer the oat bran mixture to a bowl.
Step 7
Top with chopped nuts for added crunch and sweetness, if desired. Drizzle honey or maple syrup on top for extra flavor, if preferred.
Step 8
Serve warm and enjoy your nourishing Oat Bran Banana Breakfast!
Nutrition Facts
| Serving size | (421.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.2 |
| Total Fat 8.4g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 148.5mg | 0% |
| Total Carbohydrate 63.8g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 21.7g | |
| Protein 10.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.2mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 732.6mg | 0% |
Source of Calories