Nutrition Facts for Oamc italian pork chops easy

Oamc Italian Pork Chops Easy

Elevate your weeknight dinners with these OAMC Italian Pork Chops—an easy, flavor-packed recipe that's perfect for meal prep or quick cooking. Tender boneless pork chops are marinated in a zesty blend of Italian dressing, minced garlic, fragrant dried Italian seasoning, and a hint of spice from optional crushed red pepper flakes. The marinade not only infuses the chops with bold, savory flavors but also makes them freezer-friendly for those busy days when meal planning is a must. Sear them to golden perfection in olive oil, and you'll have a juicy, mouthwatering main dish ready in just 20 minutes of cooking time. Pair these Italian-inspired pork chops with pasta, roasted veggies, or a crisp salad for a satisfying dinner the whole family will love. Perfect for freezer cooking enthusiasts and Italian cuisine lovers alike!

Nutriscore Rating: 62/100
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Image of Oamc Italian Pork Chops Easy
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Boneless pork chops
  • 1 cup Italian dressing
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Dried Italian seasoning
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Crushed red pepper flakes (optional)
  • 1 tablespoon Olive oil

Directions

Step 1

In a medium-sized mixing bowl, combine the Italian dressing, minced garlic, dried Italian seasoning, salt, black pepper, and optional crushed red pepper flakes. Mix well to create the marinade.

Step 2

Place the pork chops in a resealable plastic bag or a shallow dish. Pour the marinade over the pork chops, ensuring they are fully coated. Seal the bag or cover the dish, and marinate in the refrigerator for at least 2 hours or overnight for maximum flavor.

Step 3

If freezing for later use, transfer the marinated pork chops and marinade into a labeled freezer-safe bag. Thaw in the refrigerator overnight before proceeding with cooking.

Step 4

Heat olive oil in a large skillet over medium heat. Once the oil is hot, add the pork chops, discarding any excess marinade. Cook for 4-5 minutes per side or until the pork chops are golden brown and cooked to an internal temperature of 145°F (63°C).

Step 5

Remove the pork chops from the skillet and let them rest for 3-5 minutes before serving.

Step 6

Serve these Italian pork chops with a side of pasta, roasted vegetables, or a fresh salad to complete the meal.

Nutrition Facts

Serving size (839.7g)
Amount per serving % Daily Value*
Calories 1628.8
Total Fat 115.8g 0%
Saturated Fat 27.1g 0%
Polyunsaturated Fat 26.5g
Cholesterol 300.0mg 0%
Sodium 3751.9mg 0%
Total Carbohydrate 32.0g 0%
Dietary Fiber 1.1g 0%
Total Sugars 25.4g
Protein 105.6g 0%
Vitamin D 0IU 0%
Calcium 95.1mg 0%
Iron 4.6mg 0%
Potassium 1936.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%
Protein: 26.5%
Carbs: 8.0%