Nutty Seed Toast with Avocado and Tomatoes

Elevate your breakfast or snack game with this Nutty Seed Toast with Avocado and Tomatoes, a nutrient-packed recipe bursting with fresh, vibrant flavors and irresistible crunch. Featuring creamy mashed avocado seasoned with zesty lemon juice and aromatic black pepper, this mouthwatering toast is layered with juicy cherry tomatoes, toasted pumpkin and sunflower seeds, and a sprinkle of hemp seeds for a delightful texture. Served atop golden-brown multigrain bread and garnished with fresh basil leaves, this quick and wholesome dish is perfect for a light meal or an energizing mid-day treat. Ready in just 15 minutes, it’s a toast recipe that’s as beautiful as it is delicious, combining healthy fats, protein, and fiber to keep you satisfied.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 slices Multigrain bread
• 1 whole Ripe avocado
• 6 whole Cherry tomatoes
• 1 tablespoon Pumpkin seeds
• 1 tablespoon Sunflower seeds
• 1 teaspoon Hemp seeds
• 1 teaspoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 tablespoon Lemon juice
• 4 leaves Fresh basil leaves

Directions

Step 1

Begin by slicing the avocado in half and removing the pit. Using a spoon, scoop out the flesh into a small bowl.

Step 2

Add the lemon juice, salt, and black pepper to the avocado, then mash it with a fork until it reaches your desired consistency.

Step 3

Rinse the cherry tomatoes and slice them in half. Set aside.

Step 4

Place the slices of multigrain bread in a toaster and toast until golden brown and crispy.

Step 5

While the bread is toasting, heat a small pan over medium heat. Add the pumpkin seeds and sunflower seeds to the dry pan, shaking it occasionally until the seeds are lightly toasted and fragrant, about 2-3 minutes. Remove from heat.

Step 6

Once the toast is ready, drizzle each slice with a small amount of olive oil.

Step 7

Evenly spread the mashed avocado mixture over the toasted bread slices.

Step 8

Arrange the sliced cherry tomatoes on top of the avocado-covered toast.

Step 9

Sprinkle the toasted pumpkin and sunflower seeds over the tomatoes, followed by the hemp seeds.

Step 10

Garnish each toast with a couple of fresh basil leaves. Serve immediately.

Nutrition Facts

Serving size	(358.4g)

Amount per serving	% Daily Value*
Calories	682.3

Total Fat 49.3g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 7.2g
Cholesterol 0mg	0%
Sodium 860.1mg	0%
Total Carbohydrate 50.0g	0%
Dietary Fiber 18.0g	0%
Total Sugars 7.9g
Protein 18.2g	0%

Vitamin D 0IU	0%
Calcium 117.4mg	0%
Iron 4.4mg	0%
Potassium 1326.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 10.2%

Carbs: 27.9%