Nutty Mandarin Salad with Poppy Seed Dressing
Bright, zesty, and delightfully crunchy, this Nutty Mandarin Salad with Poppy Seed Dressing is a refreshing twist on classic greens. Featuring crisp Romaine lettuce, sweet mandarin orange segments, toasted almonds, tangy red onion, and creamy crumbled feta, it’s a vibrant medley of flavors and textures. The homemade poppy seed dressing—made with olive oil, apple cider vinegar, honey, and a hint of Dijon mustard—ties it all together with a perfect balance of sweetness and tang. Ready in just 20 minutes, this salad is an excellent choice for a light lunch or as a festive side dish for any gathering. Serve it fresh, and let the bold flavors take center stage!
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Ingredients
- 8 cups Romaine lettuce
- 2 cups Mandarin oranges (peeled and segmented)
- 0.5 cups Sliced almonds
- 0.25 cups Red onion (thinly sliced)
- 0.5 cups Feta cheese (crumbled)
- 1 tablespoons Poppy seeds
- 0.25 cups Olive oil
- 3 tablespoons Apple cider vinegar
- 2 tablespoons Honey
- 1 teaspoons Dijon mustard
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Toast the sliced almonds in a dry skillet over medium heat, stirring frequently, until they are golden brown and fragrant (about 4–5 minutes). Set aside to cool.
Step 2
Prepare the salad base by washing and drying the Romaine lettuce. Chop or tear the leaves into bite-sized pieces and place them in a large salad bowl.
Step 3
Add the mandarin orange segments, sliced almonds, red onion, and crumbled feta cheese to the lettuce.
Step 4
In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, poppy seeds, salt, and black pepper until the dressing is well combined and emulsified.
Step 5
Drizzle the poppy seed dressing over the prepared salad. Toss gently to combine and evenly coat all the ingredients with dressing.
Step 6
Serve immediately, garnished with additional almonds or feta if desired.
Nutrition Facts
| Serving size | (1162.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1745.9 |
| Total Fat 124.5g | 0% |
| Saturated Fat 29.4g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 106.8mg | 0% |
| Sodium 2153.4mg | 0% |
| Total Carbohydrate 133.6g | 0% |
| Dietary Fiber 24.2g | 0% |
| Total Sugars 94.5g | |
| Protein 41.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1230.1mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 2153.9mg | 0% |
Source of Calories