Nutty Chocolate Banana Shake
Indulge in the rich, velvety goodness of this Nutty Chocolate Banana Shake, a perfect blend of ripe bananas, creamy peanut butter, and luscious cocoa powder, all sweetened naturally with honey or maple syrup. This quick and easy no-cook recipe takes just 5 minutes to prepare, making it a satisfying breakfast, post-workout treat, or decadent dessert. The addition of vanilla extract enhances the shake's depth of flavor, while optional toppings like whipped cream, chopped nuts, or chocolate shavings elevate it to a café-style delight. With its combination of wholesome ingredients and irresistible indulgence, this shake is sure to become your go-to for a guilt-free chocolate fix!
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Ingredients
- 2 pieces ripe banana
- 1.5 cups milk
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons peanut butter
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup
- 6 pieces ice cubes
- 2 tablespoons chopped nuts (optional, for garnish)
- 2 tablespoons whipped cream (optional, for garnish)
- 1 tablespoon chocolate shavings (optional, for garnish)
Directions
Step 1
Peel the bananas and break them into smaller chunks for easier blending.
Step 2
Add the banana chunks, milk, cocoa powder, peanut butter, vanilla extract, honey or maple syrup, and ice cubes to a blender.
Step 3
Blend everything on high speed until the mixture is smooth and creamy. Stop to scrape down the sides of the blender if necessary.
Step 4
Taste the shake and adjust the sweetness by adding a little more honey or maple syrup, if desired. Blend again briefly to mix.
Step 5
Pour the shake into two tall glasses.
Step 6
If desired, top with whipped cream, chopped nuts, and chocolate shavings for garnish.
Step 7
Serve immediately and enjoy your Nutty Chocolate Banana Shake!
Nutrition Facts
| Serving size | (881.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 845.6 |
| Total Fat 40.0g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 47.9mg | 0% |
| Sodium 157.6mg | 0% |
| Total Carbohydrate 108.9g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 71.0g | |
| Protein 27.2g | 0% |
| Vitamin D 161.0IU | 0% |
| Calcium 524.7mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1886.2mg | 0% |
Source of Calories