Nutty Apple Banana Blast
Start your morning on a flavorful and nourishing note with the Nutty Apple Banana Blast, a creamy and wholesome smoothie that's perfect for busy lifestyles. Packed with ripe bananas, sweet apples, and a protein boost from peanut butter or almond butter, this indulgent blend delivers natural sweetness with a touch of raw honey or maple syrup. Rolled oats provide texture and staying power, while unsweetened almond milk and a dash of vanilla and cinnamon create a velvety, aromatic finish. This quick, five-minute recipe is not only satisfying but also ideal for a healthy breakfast or midday pick-me-up. For an extra crunch, sprinkle on some chopped walnuts as a garnish. Bursting with fiber, protein, and natural goodness, this smoothie is your one-stop solution for energy-packed refreshment!
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Ingredients
- 1 piece ripe banana
- 1 piece apple (any sweet variety like Fuji or Gala)
- 1 cup unsweetened almond milk
- 2 tablespoons peanut butter (or almond butter)
- 2 tablespoons rolled oats
- 1 tablespoon raw honey (or maple syrup)
- 0.5 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 4 pieces ice cubes
- 1 tablespoon chopped walnuts (for garnish, optional)
Directions
Step 1
Peel the banana and cut it into chunks.
Step 2
Core the apple and cut it into small pieces. There’s no need to peel the apple unless you prefer to do so.
Step 3
Add the banana, apple, almond milk, peanut butter, rolled oats, honey, vanilla extract, ground cinnamon, and ice cubes into a blender.
Step 4
Blend on high speed for about 1-2 minutes, or until the smoothie is completely smooth and creamy.
Step 5
Taste and adjust sweetness by adding more honey (if desired), then blend briefly to combine.
Step 6
Pour the smoothie into two glasses.
Step 7
Optionally, garnish with chopped walnuts for an added crunchy texture.
Step 8
Serve immediately and enjoy your Nutty Apple Banana Blast!
Nutrition Facts
| Serving size | (617.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 590.2 |
| Total Fat 24.9g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 291.1mg | 0% |
| Total Carbohydrate 86.5g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 54.0g | |
| Protein 14.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 483.8mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 988.9mg | 0% |
Source of Calories