Nutritious Seed and Raspberry Cereal
Start your morning with a powerhouse of nutrition with this Nutritious Seed and Raspberry Cereal, a delightfully wholesome breakfast packed with superfoods. Featuring a medley of chia seeds, pumpkin seeds, sunflower seeds, and flaxseeds, this recipe delivers a crunchy texture and a boost of plant-based proteins and healthy fats. Fresh, juicy raspberries add a burst of natural sweetness and antioxidants, while a drizzle of honey and a hint of vanilla perfectly complement the creamy almond milk base. Ready in just 10 minutes with no cooking required, this quick and easy breakfast is ideal for busy mornings. Whether you're fueling up for a workout or simply craving a nourishing start to your day, this cereal offers a balanced, satisfying, and flavorful way to kick off your morning.
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Ingredients
- 1 cup whole grain cereal flakes
- 1 tablespoon chia seeds
- 2 tablespoons pumpkin seeds
- 2 tablespoons sunflower seeds
- 1 tablespoon flaxseeds
- 1 cup fresh raspberries
- 1 cup almond milk
- 1 teaspoon honey
- 0.5 teaspoon vanilla extract
Directions
Step 1
Step 1: In a large serving bowl, combine the whole grain cereal flakes, chia seeds, pumpkin seeds, sunflower seeds, and flaxseeds.
Step 2
Step 2: Rinse the fresh raspberries gently under cold water and pat dry with a clean paper towel.
Step 3
Step 3: Add the raspberries to the cereal mixture, gently folding them in to ensure even distribution.
Step 4
Step 4: In a separate small bowl or measuring cup, mix together the almond milk, honey, and vanilla extract until the honey is fully dissolved.
Step 5
Step 5: Pour the almond milk mixture over the cereal and raspberry mix.
Step 6
Step 6: Allow the cereal to sit for a minute or two, letting the flavors blend and the seeds to soften slightly.
Step 7
Step 7: Serve immediately, savoring the combination of crunchy seeds with soft raspberries and smooth, lightly sweetened milk.
Nutrition Facts
| Serving size | (491.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 724.3 |
| Total Fat 29.5g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 12.3g | |
| Cholesterol 0mg | 0% |
| Sodium 506.5mg | 0% |
| Total Carbohydrate 101.1g | 0% |
| Dietary Fiber 23.7g | 0% |
| Total Sugars 39.5g | |
| Protein 21.1g | 0% |
| Vitamin D 78.1IU | 0% |
| Calcium 557.0mg | 0% |
| Iron 14.1mg | 0% |
| Potassium 888.9mg | 0% |
Source of Calories