Nutritional Drink for Pregnancy
Fuel your body and nourish your growing baby with this easy and wholesome Nutritional Drink for Pregnancy. Packed with pregnancy-friendly superfoods like fresh spinach, creamy Greek yogurt, and nutrient-rich chia seeds, this smoothie is a powerhouse of vitamins, minerals, and protein to support both mom and baby. The natural sweetness of banana, frozen blueberries, and a touch of optional honey create a deliciously satisfying flavor, while almond milk and a dollop of peanut butter (or almond butter) add creaminess and healthy fats. Ready in just 5 minutes, this quick and nutrient-packed drink is perfect for busy mornings, a midday pick-me-up, or post-workout recovery. Blend your way to better health with this refreshing, nutrient-dense pregnancy smoothie!
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Ingredients
- 1 large banana
- 1 cup fresh spinach
- 1 cup Greek yogurt (unsweetened, plain)
- 1 cup almond milk (unsweetened)
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter (or almond butter)
- 1 teaspoon honey (optional for sweetness)
- 1 cup frozen blueberries
Directions
Step 1
Peel the banana and break it into smaller pieces for easier blending.
Step 2
Wash the fresh spinach thoroughly and pat it dry.
Step 3
In a blender, combine the banana, spinach, Greek yogurt, almond milk, chia seeds, peanut butter, and frozen blueberries.
Step 4
If you prefer a sweeter drink, add in the optional teaspoon of honey.
Step 5
Blend on high speed until the mixture is smooth and creamy, making sure there are no lumps.
Step 6
Pour the nutritional drink into a glass and serve immediately for maximum freshness and nutrient retention.
Step 7
Enjoy this delicious and healthy drink as a mid-morning snack, breakfast supplement, or post-workout fuel!
Nutrition Facts
| Serving size | (869.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 590.1 |
| Total Fat 16.5g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 8.0mg | 0% |
| Sodium 344.8mg | 0% |
| Total Carbohydrate 77.3g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 55.6g | |
| Protein 25.8g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 749.3mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1103.9mg | 0% |
Source of Calories