Nutmeg and Ginger Tea
Warm up your day with the comforting blend of *Nutmeg and Ginger Tea,* a soothing elixir that combines the spicy heat of fresh ginger root with the earthy, aromatic notes of ground nutmeg. Perfectly balanced with the option to add honey for sweetness and a splash of lemon juice for brightness, this tea is not only delightful but also packed with natural goodness. Ready in just 15 minutes, this caffeine-free infusion is a go-to remedy for chilly evenings or moments when you need a calming, healthful pick-me-up. Sip on this aromatic brew to enjoy its immune-boosting and digestion-friendly benefits, making it a must-try addition to your tea routine.
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Ingredients
- 1 inch (sliced or grated) Fresh ginger root
- 0.25 teaspoons Ground nutmeg
- 2 cups Water
- 1 tablespoons Honey (optional)
- 1 teaspoons Lemon juice (optional)
Directions
Step 1
Peel and slice or grate the fresh ginger root into thin pieces.
Step 2
In a small pot, bring 2 cups of water to a boil.
Step 3
Reduce the heat to a simmer and add the sliced or grated ginger to the water.
Step 4
Simmer the ginger for 7-8 minutes to infuse the water with its flavor.
Step 5
Add 1/4 teaspoon of ground nutmeg to the pot and stir well to combine with the ginger-infused water.
Step 6
Remove the pot from heat and let the tea steep for another 2 minutes.
Step 7
Strain the tea into cups to remove the ginger pieces.
Step 8
Optional: Stir in honey and lemon juice to taste for added sweetness and tang.
Step 9
Serve the tea warm and enjoy its soothing, aromatic flavors.
Nutrition Facts
| Serving size | (517.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 77.0 |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 17.1mg | 0% |
| Total Carbohydrate 19.9g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 17.5g | |
| Protein 0.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 32.9mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 63.6mg | 0% |
Source of Calories