Nut-Free Zesty Green Dipping Sauce
Brighten up your snack platters and meals with this Nut-Free Zesty Green Dipping Sauce, a vibrant blend of fresh herbs, creamy yogurt, and tangy citrus flavors. Perfect for those with nut allergies, this quick and versatile recipe takes just 10 minutes to whip up in a blender, delivering a silky-smooth dip bursting with parsley, cilantro, basil, and a zing of lemon and lime. Whether served alongside veggies, drizzled over grilled meats, or as a zesty spread for sandwiches, this sauce is the ultimate healthy and flavorful companion. Easily customizable with dairy-free yogurt and adjustable consistency, it’s a must-have addition to your kitchen repertoire!
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Ingredients
- 1 cup Fresh parsley, chopped
- 0.5 cup Fresh cilantro, chopped
- 0.25 cup Fresh basil, chopped
- 1 Garlic clove, minced
- 3 tablespoons Lemon juice, freshly squeezed
- 2 tablespoons Lime juice, freshly squeezed
- 0.25 cup Olive oil
- 0.5 cup Greek yogurt (or a dairy-free yogurt alternative, if desired)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water (optional: to adjust consistency)
Directions
Step 1
1. In a food processor or blender, combine the parsley, cilantro, basil, and minced garlic. Pulse a few times to roughly chop the herbs.
Step 2
2. Add the lemon juice, lime juice, olive oil, Greek yogurt (or dairy-free alternative), salt, and black pepper. Blend until the mixture becomes smooth and creamy.
Step 3
3. If the sauce is too thick for your liking, add water one tablespoon at a time and blend again until you reach your desired consistency.
Step 4
4. Taste and adjust seasonings as needed, adding a bit more salt, pepper, or citrus juice to suit your palate.
Step 5
5. Transfer the sauce to a serving bowl and serve immediately, or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (711.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 731.7 |
| Total Fat 59.9g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 4mg | 0% |
| Sodium 1386.8mg | 0% |
| Total Carbohydrate 33.2g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 9.7g | |
| Protein 20.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 896.9mg | 0% |
| Iron 20.6mg | 0% |
| Potassium 2801.2mg | 0% |
Source of Calories