Nutrition Facts for Nut-free yogurt with granola and blueberries

Nut-Free Yogurt with Granola and Blueberries

Start your day with this wholesome and effortless Nut-Free Yogurt with Granola and Blueberries, a healthy breakfast or snack option that comes together in just 5 minutes! Featuring creamy plain yogurt (with vegan options available), crunchy nut-free granola, and bursts of fresh, juicy blueberries, this recipe is perfect for those with nut allergies or anyone seeking a deliciously simple treat. A drizzle of honey or maple syrup adds a touch of natural sweetness, while a hint of optional vanilla takes the flavor to the next level. Packed with protein, fiber, and antioxidants, this refreshing dish is both nourishing and satisfying—ideal for busy mornings or an afternoon pick-me-up. Serve it in a bowl or a parfait glass for an elegant presentation, and savor every bite!

Nutriscore Rating: 71/100
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Image of Nut-Free Yogurt with Granola and Blueberries
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 1 cup Plain yogurt (dairy or non-dairy for vegan option)
  • 0.5 cup Nut-free granola
  • 0.5 cup Fresh blueberries
  • 1 tablespoon Honey (or maple syrup for vegan option)
  • 0.5 teaspoon Vanilla extract (optional)

Directions

Step 1

1. In a serving bowl or glass, place the plain yogurt.

Step 2

2. Drizzle the yogurt with honey or maple syrup to sweeten. Add the vanilla extract if using and stir gently to make the yogurt smooth and flavorful.

Step 3

3. Top the yogurt with the nut-free granola, spreading it out evenly.

Step 4

4. Scatter the fresh blueberries on top of the granola.

Step 5

5. Serve immediately and enjoy your wholesome, nut-free yogurt with granola and blueberries!

Nutrition Facts

Serving size (453.7g)
Amount per serving % Daily Value*
Calories 749.7
Total Fat 17.8g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat g
Cholesterol 15.8mg 0%
Sodium 360.3mg 0%
Total Carbohydrate 119.1g 0%
Dietary Fiber 9.8g 0%
Total Sugars 56.8g
Protein 22.1g 0%
Vitamin D 126.2IU 0%
Calcium 361.0mg 0%
Iron 4.5mg 0%
Potassium 749.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%
Protein: 12.2%
Carbs: 65.7%