Nut-Free Wholesome Breakfast Bowl
Start your morning off right with this Nut-Free Wholesome Breakfast Bowl, a hearty and nourishing option perfect for those with nut allergies or anyone craving a balanced start to the day. This breakfast bowl features simmered rolled oats blended with chia seeds and a hint of ground cinnamon for a cozy, flavorful base. It's topped with creamy sunflower seed butter, fresh slices of banana, bursts of sweet blueberries, crunchy pumpkin seeds, and a sprinkle of shredded coconut for a delightful combination of textures and flavors. A touch of honey or maple syrup adds just the right amount of natural sweetness, making this breakfast as satisfying as it is wholesome. Ready in just 15 minutes, it’s a quick, warm, and allergy-friendly way to fuel your day with nutrient-packed ingredients!
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Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 1 tablespoon Chia seeds
- 2 tablespoons Sunflower seed butter
- 1 Banana, sliced
- 0.5 cup Blueberries
- 1 tablespoon Pumpkin seeds (pepitas)
- 1 tablespoon Unsweetened shredded coconut
- 1 teaspoon Honey or maple syrup
- 0.25 teaspoon Ground cinnamon
Directions
Step 1
In a small saucepan, combine the rolled oats and water. Bring to a boil over medium heat, then reduce the heat to low and simmer until the oatmeal is soft and creamy, stirring occasionally, about 5-7 minutes.
Step 2
Once the oatmeal is cooked, stir in the chia seeds and ground cinnamon. Cook for an additional minute, then remove from heat.
Step 3
Transfer the oatmeal to a bowl and drizzle the sunflower seed butter on top.
Step 4
Arrange the sliced banana and blueberries on top of the oatmeal.
Step 5
Sprinkle the pumpkin seeds, unsweetened shredded coconut, and an optional drizzle of honey or maple syrup for added sweetness.
Step 6
Serve immediately while warm and enjoy your wholesome nut-free breakfast bowl!
Nutrition Facts
| Serving size | (849.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 846.0 |
| Total Fat 35.1g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 142.8mg | 0% |
| Total Carbohydrate 117.5g | 0% |
| Dietary Fiber 22.8g | 0% |
| Total Sugars 34.0g | |
| Protein 26.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 195.9mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 1233.7mg | 0% |
Source of Calories