Nut-Free Whole Wheat Multiseed Bread
Discover the wholesome goodness of Nut-Free Whole Wheat Multiseed Bread, a hearty loaf packed with nutritious seeds and free from nuts—perfect for allergy-friendly baking! This recipe combines whole wheat flour, warm water, and a touch of honey or maple syrup for natural sweetness, while a medley of sunflower, pumpkin, chia, flax, and sesame seeds adds a delightful crunch and boost of nutrients. With a quick prep time and straightforward instructions, this versatile homemade bread is ideal for sandwiches, toast, or enjoying on its own. Elevate your bread-baking skills with this fiber-rich and flavor-packed recipe that’s perfect for family meals or snacks.
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Ingredients
- 500 grams Whole wheat flour
- 7 grams Instant yeast
- 1.5 teaspoons Salt
- 350 milliliters Warm water (110°F / 45°C)
- 1 tablespoon Honey or maple syrup
- 2 tablespoons Olive oil
- 50 grams Sunflower seeds (unsalted)
- 50 grams Pumpkin seeds (unsalted)
- 20 grams Chia seeds
- 20 grams Flaxseeds
- 20 grams Sesame seeds
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour, instant yeast, and salt. Mix well to distribute the ingredients evenly.
Step 2
In a separate bowl, whisk together the warm water, honey or maple syrup, and olive oil until well combined.
Step 3
Make a well in the center of the dry ingredients and pour in the wet mixture. Mix with a wooden spoon or your hands until a shaggy dough forms.
Step 4
Turn the dough out onto a floured surface and knead for about 8-10 minutes, or until the dough is smooth and elastic.
Step 5
Gradually knead in the sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, and sesame seeds, ensuring they are evenly distributed throughout the dough.
Step 6
Lightly oil a large bowl and place the dough inside. Cover it with a clean kitchen towel or plastic wrap and let it rise in a warm place for 1 hour, or until the dough has doubled in size.
Step 7
Punch down the dough to release any air bubbles. Shape the dough into a loaf and place it in a greased 9x5-inch loaf pan.
Step 8
Cover the pan with a towel and let the dough rise again for 30-40 minutes, or until it has risen just above the top of the pan.
Step 9
Preheat your oven to 375°F (190°C).
Step 10
Bake the bread in the preheated oven for 35-40 minutes, or until the top is golden brown and the bread sounds hollow when tapped on the bottom.
Step 11
Remove the bread from the oven and let it cool in the pan for 5 minutes. Then transfer it to a wire rack to cool completely before slicing.
Nutrition Facts
| Serving size | (1080.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2921.6 |
| Total Fat 112.7g | 0% |
| Saturated Fat 16.1g | 0% |
| Polyunsaturated Fat 12.5g | |
| Cholesterol 0mg | 0% |
| Sodium 3596.1mg | 0% |
| Total Carbohydrate 419.2g | 0% |
| Dietary Fiber 84.2g | 0% |
| Total Sugars 23.0g | |
| Protein 104.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 427.8mg | 0% |
| Iron 30.4mg | 0% |
| Potassium 3110.1mg | 0% |
Source of Calories