Nut-Free Whey Protein Smoothie
Start your day with a refreshing and nutrient-packed Nut-Free Whey Protein Smoothie, perfect for those with nut allergies or simply seeking a creamy, allergen-friendly blend. This easy 5-minute recipe combines nut-free certified whey protein powder with naturally sweet frozen banana and mango chunks, delivering a boost of protein and tropical flavor in every sip. A handful of fresh spinach adds a subtle nutritional punch, while unsweetened coconut or oat milk keeps it perfectly dairy-free and nut-free. Adjust the sweetness with a touch of honey or maple syrup, and blend with ice for a frosty, smooth texture. Ideal as a quick breakfast, post-workout fuel, or midday energizer, this smoothie is a versatile, allergy-conscious delight that's brimming with wholesome goodness.
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Ingredients
- 1 cup Unsweetened coconut milk (or nut-free alternative like oat milk)
- 1 scoop Whey protein powder (vanilla or unflavored, nut-free certified)
- 1 medium Frozen banana
- 1 cup Frozen mango chunks
- 1 handful Spinach
- 1 teaspoon Honey (or maple syrup for additional sweetness; optional)
- 4 pieces Ice cubes
Directions
Step 1
1. Gather all ingredients and ensure the whey protein powder is certified nut-free by reading the label closely.
Step 2
2. In a high-powered blender, add the coconut milk, followed by the frozen banana, frozen mango chunks, spinach, whey protein powder, and honey (if using).
Step 3
3. Add the ice cubes last to ensure proper blending and a chilled final smoothie.
Step 4
4. Blend on high for 1–2 minutes or until smooth and creamy. Pause to scrape down sides, if necessary.
Step 5
5. Pour into a glass and serve immediately. Optionally, garnish with a sprinkle of chia seeds or a slice of fruit for presentation.
Nutrition Facts
| Serving size | (782.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 441.8 |
| Total Fat 6.5g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 10mg | 0% |
| Sodium 127.0mg | 0% |
| Total Carbohydrate 73.1g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 53.8g | |
| Protein 29.1g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 162.8mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 1198.9mg | 0% |
Source of Calories