Nut-Free Veggie Noodle Stir Fry

Dive into a vibrant, allergy-friendly twist on a classic favorite with this Nut-Free Veggie Noodle Stir Fry! Featuring tender rice noodles tossed with a colorful medley of crisp vegetables like broccoli, carrots, bell peppers, and snow peas, this dish is brought to life with a tangy soy-lime sauce that’s free of nuts and sesame. Perfect for weeknights, this quick and easy stir fry comes together in just 30 minutes, delivering bold flavors and wholesome nutrition in every bite. Garnished with green onions and optional black sesame seeds, this recipe is as stunning as it is satisfying. Whether you're catering to food allergies or simply craving a healthy, plant-based dish, this stir fry is sure to become a go-to favorite!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces Rice noodles
• 2 tablespoons Sesame-free vegetable oil (e.g., canola, grapeseed, or sunflower oil)
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 1 large Carrot, julienned
• 1 medium Red bell pepper, sliced thinly
• 2 cups Broccoli florets
• 1 cup Snow peas, trimmed
• 0.25 cup Soy sauce
• 0.25 cup Vegetable stock or water
• 1 teaspoon Cornstarch
• 1 tablespoon Lime juice
• 2 stalks Green onions, sliced
• 1 teaspoon Black sesame seeds (optional, nut-free alternative)

Directions

Step 1

Cook the rice noodles according to the package instructions. Drain and set aside.

Step 2

In a small bowl, mix the soy sauce, vegetable stock or water, cornstarch, and lime juice. Stir well and set aside.

Step 3

Heat the sesame-free vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Add the minced garlic and ginger to the skillet and sauté for 1 minute until fragrant.

Step 5

Add the julienned carrot, sliced red bell pepper, broccoli florets, and snow peas to the skillet. Stir fry the vegetables for 5-6 minutes until they are tender but still crisp.

Step 6

Reduce the heat to medium and pour the prepared sauce over the vegetables. Stir to coat the veggies evenly, and cook for an additional 2-3 minutes until the sauce thickens slightly.

Step 7

Add the cooked rice noodles to the skillet and toss everything together until the noodles are coated evenly with the sauce and mixed with the vegetables.

Step 8

Remove the skillet from heat and sprinkle with sliced green onions and optional black sesame seeds for garnish.

Step 9

Serve hot and enjoy your Nut-Free Veggie Noodle Stir Fry!

Nutrition Facts

Serving size	(1056.6g)

Amount per serving	% Daily Value*
Calories	785.6

Total Fat 31.9g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 3207.6mg	0%
Total Carbohydrate 110.7g	0%
Dietary Fiber 19.5g	0%
Total Sugars 22.9g
Protein 25.7g	0%

Vitamin D 0IU	0%
Calcium 298.0mg	0%
Iron 8.6mg	0%
Potassium 1537.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 12.3%

Carbs: 53.2%