Nut-Free Vegan Spring Rolls

Light, fresh, and irresistibly vibrant, these Nut-Free Vegan Spring Rolls are the perfect healthy snack or appetizer for any occasion. Packed with crisp julienned vegetables like carrots, cucumber, and bell peppers, along with creamy avocado and fragrant fresh herbs, these rolls are as nutritious as they are colorful. Wrapped in delicate rice paper and optionally paired with tender rice noodles, each bite offers a satisfying medley of textures. Best of all, they're completely nut-free and paired with an easy homemade dipping sauce made from soy sauce, rice vinegar, and a touch of maple syrup for a perfectly balanced blend of salty and lightly sweet. Ready in just 25 minutes without any cooking required, these spring rolls are a gluten-free, plant-based delight that’s ideal for meal prepping, entertaining, or enjoying on a warm day.

Nutriscore Rating: 79/100

Prep Time:25 mins

Cook Time:0 mins

Total Time:25 mins

Servings: 4

Ingredients

• 12 pieces Rice paper wrappers
• 2 medium (julienned) Carrots
• 1 medium (julienned) Cucumber
• 1 cup (shredded) Red cabbage
• 1 medium (julienned) Bell pepper
• 1 large (sliced) Avocado
• 0.5 cup Fresh mint leaves
• 0.5 cup Fresh cilantro leaves
• 1 cup (optional) Cooked rice noodles
• 2 tablespoons Soy sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Maple syrup

Directions

Step 1

Prepare all the vegetables by washing, peeling (if necessary), and slicing them into thin strips or julienne for easier rolling.

Step 2

Cook the rice noodles according to the package instructions, if using. Rinse with cold water and drain.

Step 3

Set up a rolling station with a large plate or cutting board, a shallow bowl of warm water, and all your vegetables and herbs organized nearby.

Step 4

One at a time, dip a rice paper wrapper into the warm water for 10-15 seconds to soften. Lay it flat on the plate or cutting board.

Step 5

Layer a small amount of each vegetable, a slice or two of avocado, herbs, and a small portion of rice noodles (if using) in the center of the wrapper, leaving about an inch of space on each side.

Step 6

Fold the sides of the wrapper inward over the filling, then roll tightly from the bottom up to form a spring roll. Repeat with the remaining wrappers and fillings.

Step 7

To make the dipping sauce, whisk together the soy sauce, rice vinegar, and maple syrup in a small bowl.

Step 8

Serve the spring rolls immediately with the dipping sauce on the side.

Nutrition Facts

Serving size	(1357.9g)

Amount per serving	% Daily Value*
Calories	1219.8

Total Fat 34.5g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1398.2mg	0%
Total Carbohydrate 220.8g	0%
Dietary Fiber 36.8g	0%
Total Sugars 28.0g
Protein 28.3g	0%

Vitamin D 0IU	0%
Calcium 622.7mg	0%
Iron 17.8mg	0%
Potassium 3322.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 8.7%

Carbs: 67.6%