Nut-Free Vegan Chickpea Nuggets

Elevate your snack or meal game with these irresistible Nut-Free Vegan Chickpea Nuggets! Perfectly crispy on the outside and tender on the inside, these plant-based nuggets are made from pantry staples like chickpeas, rolled oats, and nutritional yeast, delivering a savory, protein-packed bite without any nuts, dairy, or gluten (if using certified gluten-free ingredients). With a quick prep time of just 20 minutes and an oven-baked finish that requires minimal oil, this recipe is a healthier, allergy-friendly alternative to traditional nuggets. Serve them as a kid-approved entrée, pair them with your favorite dipping sauces, or add them to wraps and salads for an easy, flavor-packed meal! Ideal for vegans and anyone seeking wholesome, homemade comfort food.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams Canned chickpeas (drained and rinsed)
• 100 grams Rolled oats (certified gluten-free if needed)
• 2 tablespoons Nutritional yeast
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 60 milliliters Plant-based milk (unsweetened and unflavored)
• 100 grams Breadcrumbs (gluten-free if needed)
• 2 tablespoons Olive oil (for brushing or spraying)

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

In a food processor, blend the rolled oats into a fine flour. Transfer the oat flour to a bowl and set aside.

Step 3

Add the drained and rinsed chickpeas, nutritional yeast, garlic powder, onion powder, paprika, salt, and pepper to the food processor. Pulse until the mixture comes together into a slightly chunky dough. Avoid over-blending; you want some texture.

Step 4

Transfer the chickpea mixture to a bowl and add the oat flour. Mix with your hands or a spoon until fully combined. The mixture should hold its shape when pressed.

Step 5

Form the mixture into nugget-sized shapes, roughly 1.5 inches wide, and place them on the lined baking sheet.

Step 6

In a shallow bowl, pour the plant-based milk. In another bowl, add the breadcrumbs.

Step 7

Dip each nugget into the plant-based milk, ensuring it is fully coated, then roll it in the breadcrumbs to coat evenly. Place the coated nugget back onto the baking sheet.

Step 8

Once all the nuggets are coated, lightly brush or spray them with olive oil to help them crisp up in the oven.

Step 9

Bake the nuggets in the preheated oven for 20-25 minutes, flipping them halfway through, until they are golden and crispy on the outside.

Step 10

Let the nuggets cool for 5 minutes before serving. Enjoy with your favorite dipping sauce!

Nutrition Facts

Serving size	(709.4g)

Amount per serving	% Daily Value*
Calories	1568.8

Total Fat 50.5g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2690.5mg	0%
Total Carbohydrate 236.2g	0%
Dietary Fiber 40.3g	0%
Total Sugars 19.3g
Protein 57.0g	0%

Vitamin D 25.4IU	0%
Calcium 394.7mg	0%
Iron 15.9mg	0%
Potassium 1967.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 14.0%

Carbs: 58.1%