Nut-Free Tropical Playa Bowl
Dive into paradise with this vibrant and refreshing Nut-Free Tropical Playa Bowl, a guilt-free indulgence bursting with tropical flavors and wholesome goodness. Perfect for those avoiding nuts, this creamy smoothie bowl features a luscious blend of frozen mango, pineapple, and banana, brought together with rich, dairy-free coconut milk. Topped with a medley of fresh diced pineapple, mango, and strawberries, every bite is a tropical getaway enhanced by the crunch of chia seeds, pumpkin seeds, and shredded coconut. Ready in just 10 minutes, this nutrient-packed breakfast or snack will energize your day while being allergy-friendly. It's the ultimate nut-free tropical smoothie bowl for a colorful and healthy start!
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Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1 cup Frozen banana slices
- 0.5 cup Coconut milk (unsweetened, full-fat)
- 0.5 cup Fresh pineapple (diced)
- 0.5 cup Fresh mango (diced)
- 0.5 cup Strawberries (sliced)
- 2 tablespoons Shredded coconut (unsweetened)
- 2 tablespoons Pumpkin seeds
- 1 tablespoon Chia seeds
Directions
Step 1
In a high-speed blender, combine the frozen mango chunks, frozen pineapple chunks, frozen banana slices, and coconut milk.
Step 2
Blend the mixture until smooth and creamy. If the blender struggles to mix the ingredients, you can add a tiny bit more coconut milk, but keep the consistency thick (like sorbet).
Step 3
Divide the blended tropical smoothie base evenly into two serving bowls.
Step 4
Top each bowl with the diced fresh pineapple, diced fresh mango, and sliced strawberries, arranging them as desired for a colorful presentation.
Step 5
Sprinkle each bowl with shredded coconut, pumpkin seeds, and chia seeds for added crunch and nutrition.
Step 6
Serve immediately with a spoon and enjoy your nut-free tropical playa bowl!
Nutrition Facts
| Serving size | (1072.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1043.4 |
| Total Fat 48.5g | 0% |
| Saturated Fat 33.1g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 0mg | 0% |
| Sodium 35.7mg | 0% |
| Total Carbohydrate 157.5g | 0% |
| Dietary Fiber 25.2g | 0% |
| Total Sugars 108.5g | |
| Protein 17.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 192.4mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 2244.0mg | 0% |
Source of Calories