Nutrition Facts for Nut-free traditional semolina halva

Nut-Free Traditional Semolina Halva

Indulge in the timeless comfort of Nut-Free Traditional Semolina Halva, a sweet, aromatic dessert that’s incredibly simple to prepare. This nut-free variation of a classic favorite features golden-roasted semolina cooked to perfection in rich ghee, sweetened with a delicate cardamom-infused syrup for a fragrant finish. Perfectly smooth and creamy, with optional raisins for a hint of chewy sweetness, this halva is a delightful treat that comes together in just 25 minutes. Whether served warm or at room temperature, it’s ideal for festive occasions, a quick dessert craving, or as a comforting snack. With no nuts in sight, this recipe is the perfect choice for anyone looking to enjoy a traditional Indian dessert in an allergen-friendly way!

Nutriscore Rating: 59/100
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Image of Nut-Free Traditional Semolina Halva
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup semolina
  • 0.25 cup ghee (clarified butter)
  • 0.75 cup granulated sugar
  • 2 cups water
  • 0.5 teaspoon cardamom powder
  • 2 tablespoons raisins (optional, for topping)

Directions

Step 1

In a small saucepan, combine 2 cups of water and 3/4 cup of sugar. Heat over medium heat, stirring occasionally, until the sugar dissolves completely. Once dissolved, add 1/2 teaspoon of cardamom powder, stir, and set the mixture aside.

Step 2

In a heavy-bottomed pan, melt 1/4 cup of ghee over medium heat.

Step 3

Add 1 cup of semolina to the melted ghee and stir continuously. Roast the semolina on medium-low heat until it turns golden brown and releases a nutty aroma. This step may take 6-8 minutes. Be careful not to burn the semolina.

Step 4

Once the semolina is roasted, carefully add the sugar-water mixture to the pan. The mixture will bubble, so pour slowly while stirring continuously to avoid lumps.

Step 5

Reduce the heat to low and continue stirring as the semolina absorbs the liquid. Cook for another 5-7 minutes, or until the mixture thickens and starts to pull away from the sides of the pan.

Step 6

If desired, stir in raisins or use them as a garnish on top of the halva when serving.

Step 7

Remove from heat and allow the halva to rest for a couple of minutes. Serve warm or at room temperature, portioned into small bowls or shaped into pieces for easy serving.

Nutrition Facts

Serving size (897.1g)
Amount per serving % Daily Value*
Calories 1841.0
Total Fat 61.3g 0%
Saturated Fat 37.0g 0%
Polyunsaturated Fat 0g
Cholesterol 151.5mg 0%
Sodium 21.5mg 0%
Total Carbohydrate 302.5g 0%
Dietary Fiber 8.4g 0%
Total Sugars 162.6g
Protein 24.6g 0%
Vitamin D 0IU 0%
Calcium 77.2mg 0%
Iron 2.8mg 0%
Potassium 498.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%
Protein: 5.3%
Carbs: 65.1%