Nut-Free Traditional Moroccan Couscous

Experience the comforting flavors of North Africa with this Nut-Free Traditional Moroccan Couscous, a vibrant and allergy-friendly spin on a classic dish. Fluffy couscous pairs beautifully with a medley of tender vegetables like carrots, zucchini, and turnips, all simmered in an aromatic broth infused with warm spices, including cinnamon, turmeric, and cumin. Protein-rich chickpeas add heartiness to this recipe, while a fresh parsley garnish provides a burst of color and freshness. With just 15 minutes of prep time and a wholesome mix of ingredients, this satisfying dish is perfect for weeknight dinners or festive gatherings. Serve it on a large platter and let your family or friends savor the authentic taste of Morocco—without any nuts!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 cups Couscous
• 2.5 cups Chicken or vegetable broth
• 2 tablespoons Olive oil
• 1 Onion, finely chopped
• 3 Carrots, peeled and cut into chunks
• 2 Zucchini, cut into chunks
• 1 Turnip, peeled and diced
• 2 Tomatoes, diced
• 1 cup Chickpeas, canned and drained
• 1 Cinnamon stick
• 1 teaspoon Ground turmeric
• 1 teaspoon Ground cumin
• 1 teaspoon Ground paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

In a medium pot, bring the chicken or vegetable broth to a boil. Remove from heat, stir in the couscous, and 1 tablespoon of olive oil. Cover and set aside to allow the couscous to absorb the liquid, approximately 10 minutes.

Step 2

Meanwhile, in a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat.

Step 3

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 4

Add the carrots, zucchini, turnip, and diced tomatoes to the pot, stirring to combine.

Step 5

Stir in the cinnamon stick, ground turmeric, cumin, paprika, salt, and black pepper. Cook for 2 minutes to toast the spices and release their aromas.

Step 6

Pour in 3 cups of water and bring the mixture to a boil. Reduce the heat to medium-low, cover, and let simmer for 25 minutes, stirring occasionally, until the vegetables are tender.

Step 7

Add the chickpeas to the pot and heat through for another 5 minutes.

Step 8

Fluff the couscous with a fork, separating the grains gently.

Step 9

To serve, spoon the couscous onto a large serving platter and top with the stewed vegetables and their broth. Garnish with chopped fresh parsley.

Nutrition Facts

Serving size	(2163.0g)

Amount per serving	% Daily Value*
Calories	1235.9

Total Fat 37.8g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 5836.8mg	0%
Total Carbohydrate 192.6g	0%
Dietary Fiber 37.8g	0%
Total Sugars 44.2g
Protein 41.1g	0%

Vitamin D 0IU	0%
Calcium 446.1mg	0%
Iron 11.8mg	0%
Potassium 3583.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 12.9%

Carbs: 60.4%