Nut-Free Traditional Indian Kulcha

Enjoy the authentic flavors of Indian cuisine with this Nut-Free Traditional Indian Kulcha, a soft and fluffy flatbread that’s perfect for pairing with curries, dals, or raita. Made with simple pantry staples like all-purpose flour, yogurt, and warm milk, this recipe skips nuts entirely, making it an excellent choice for those with nut allergies. The dough is rested for a tender texture, then cooked on a hot skillet to create beautifully golden spots. Finished with a brush of clarified butter (ghee) or oil and a sprinkle of fresh cilantro, this kulcha is incredibly versatile and easy to prepare at home. Whether you’re planning a comforting family meal or hosting a dinner party, this nut-free kulcha promises to be a crowd-pleaser!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 cups All-purpose flour (maida)
• 0.5 cup Plain yogurt (curd)
• 0.25 cup Warm milk
• 1 teaspoon Sugar
• 0.5 teaspoon Salt
• 0.5 teaspoon Baking powder
• 0.25 teaspoon Baking soda
• 2 tablespoons Oil (vegetable oil or sunflower oil)
• 0.25 cup Water
• 2 tablespoons Clarified butter (ghee) or additional oil, for brushing
• 2 tablespoons Chopped fresh cilantro (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, salt, baking powder, and baking soda.

Step 2

Add the sugar, yogurt, and oil to the dry ingredients and mix well.

Step 3

Gradually add the warm milk and water, kneading the mixture into a soft and smooth dough. If the dough feels sticky, sprinkle a little more flour as needed.

Step 4

Cover the dough with a damp cloth and let it rest for 1 to 1.5 hours to allow it to soften and slightly rise.

Step 5

After the resting period, divide the dough into 6 equal portions and shape them into smooth balls.

Step 6

Preheat a skillet or tawa over medium-high heat.

Step 7

Roll each dough ball into an oval or round shape, approximately 6 inches in diameter and about 1/4 inch thick. Dust with flour to prevent sticking while rolling.

Step 8

Place the rolled kulcha onto the preheated skillet. Cook for 30-40 seconds or until bubbles start to appear.

Step 9

Flip the kulcha and cook the other side for another 30-40 seconds. Press it lightly with a spatula to ensure even cooking. Continue flipping until both sides have golden brown spots.

Step 10

Remove from the skillet and brush with ghee or oil while still warm. Sprinkle with chopped cilantro if desired.

Step 11

Repeat the process for the remaining dough portions.

Step 12

Serve the nut-free kulchas hot with curries, dals, or raita for a delicious meal.

Nutrition Facts

Serving size	(558.5g)

Amount per serving	% Daily Value*
Calories	1529.0

Total Fat 63.3g	0%
Saturated Fat 25.2g	0%
Polyunsaturated Fat 0g
Cholesterol 92.9mg	0%
Sodium 1808.5mg	0%
Total Carbohydrate 204.6g	0%
Dietary Fiber 6.8g	0%
Total Sugars 13.5g
Protein 31.9g	0%

Vitamin D 24.5IU	0%
Calcium 263.5mg	0%
Iron 3.2mg	0%
Potassium 547.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 8.4%

Carbs: 54.0%