Nut-Free Traditional Greek Souvlaki

Experience the vibrant flavors of Greece with this Nut-Free Traditional Greek Souvlaki! Perfectly marinated pork tenderloin, infused with a zesty blend of olive oil, lemon juice, garlic, oregano, and thyme, is grilled to smoky perfection and served on warm, fluffy pita bread. This nut-free recipe is complemented by a creamy homemade tzatziki sauce made with fresh cucumber, dill, and tangy Greek yogurt. Layer it all with ripe tomatoes, crisp red onions, and a sprinkle of fragrant parsley for an authentic bite bursting with Mediterranean flair. Ready in just 35 minutes, this quick and wholesome dish is ideal for a family dinner or a casual backyard barbecue. Celebrate Greek cuisine with this easy, allergen-friendly recipe that delivers in both taste and simplicity!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Pork tenderloin
• 60 ml Extra virgin olive oil
• 45 ml Lemon juice
• 3 cloves Garlic cloves
• 2 teaspoons Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 250 grams Greek yogurt (plain, full-fat)
• 1 medium Cucumber
• 1 tablespoon Fresh dill
• 1 teaspoon Red wine vinegar
• 4 pieces Pita bread
• 2 medium Tomatoes
• 1 small Red onion
• 1 tablespoon Fresh parsley

Directions

Step 1

Cut the pork tenderloin into small, bite-sized cubes (about 2.5 cm or 1 inch).

Step 2

In a large bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper to make the marinade.

Step 3

Add the pork cubes to the marinade, ensuring they are evenly coated. Cover and refrigerate for at least 1 hour or up to overnight for maximum flavor.

Step 4

While the pork marinates, prepare the tzatziki sauce. Grate the cucumber, then place it in a clean kitchen towel or cheesecloth and squeeze out the excess water.

Step 5

In a small bowl, mix the grated cucumber with Greek yogurt, minced garlic (1 clove), fresh dill, red wine vinegar, and a pinch of salt. Stir until well combined and refrigerate until ready to use.

Step 6

Preheat a grill or grill pan to medium-high heat.

Step 7

Thread the marinated pork onto skewers, leaving a small space between each piece for even cooking.

Step 8

Grill the pork skewers for 10-12 minutes, turning occasionally, until cooked through and slightly charred on the edges. The internal temperature should reach 71°C (160°F).

Step 9

While the pork is grilling, warm the pita bread on the grill for 1-2 minutes per side.

Step 10

Prepare the toppings by slicing the tomatoes and red onion thinly and chopping the fresh parsley.

Step 11

To serve, place a grilled pork skewer on warm pita bread. Add sliced tomatoes, onions, and a dollop of tzatziki sauce. Sprinkle with fresh parsley.

Step 12

Serve immediately and enjoy your nut-free traditional Greek souvlaki!

Nutrition Facts

Serving size	(1667.8g)

Amount per serving	% Daily Value*
Calories	2143.9

Total Fat 90.8g	0%
Saturated Fat 23.2g	0%
Polyunsaturated Fat 5.1g
Cholesterol 377.5mg	0%
Sodium 5127.3mg	0%
Total Carbohydrate 175.5g	0%
Dietary Fiber 21.5g	0%
Total Sugars 32.2g
Protein 173.7g	0%

Vitamin D 40IU	0%
Calcium 457.8mg	0%
Iron 15.7mg	0%
Potassium 4181.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 31.4%

Carbs: 31.7%