Nut-Free Traditional Brazilian Cuzcuz

Discover the comforting simplicity of Nut-Free Traditional Brazilian Cuzcuz, a time-honored South American dish that's as flavorful as it is versatile. This recipe features pre-cooked cornmeal hydrated and steamed to perfection, creating a tender, cake-like base that is infused with sautéed vegetables like onions, tomatoes, red bell peppers, and peas. Packed with natural colors and flavors, this dish is not only nut-free but also an excellent vegetarian option for any meal. Easy to prepare with just 10 minutes of prep time, it's gently steamed for a firm yet airy texture that pairs beautifully with a sprinkle of fresh parsley. Whether served warm or at room temperature, this authentic Brazilian recipe is a delightful addition to your table—perfect as a standalone snack or an accompaniment to your favorite main course.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups fine cornmeal (flocos de milho pré-cozidos or pre-cooked cornmeal)
• 1 cup water
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 1 medium tomato, diced
• 0.5 medium red bell pepper, finely chopped
• 0.5 cup frozen peas
• 1 teaspoon salt
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Place the cornmeal in a large bowl and mix it with 1 cup of water. Let it sit for 5-10 minutes to fully hydrate.

Step 2

In a medium skillet, heat the olive oil over medium heat.

Step 3

Add the finely chopped onion to the skillet and sauté for 2-3 minutes until soft and fragrant.

Step 4

Stir in the diced tomato, chopped red bell pepper, and peas. Cook for another 5 minutes, stirring occasionally, until the vegetables soften.

Step 5

Season the mixture with salt and remove from heat.

Step 6

Grease a small to medium-sized steamer pan or mold with a little olive oil to prevent sticking.

Step 7

Mix the hydrated cornmeal with the cooked vegetable mixture, ensuring everything is evenly combined.

Step 8

Transfer the mixture into the prepared steamer pan or mold, pressing it down gently to compact it.

Step 9

Place the steamer pan into a larger pot with about 2 inches of boiling water. Cover and steam over medium heat for 15-20 minutes, or until the Cuzcuz is firm and holds together.

Step 10

Remove the Cuzcuz from the steamer and let it cool slightly before carefully unmolding onto a plate.

Step 11

Garnish with chopped parsley and serve warm or at room temperature.

Nutrition Facts

Serving size	(914.6g)

Amount per serving	% Daily Value*
Calories	1298.3

Total Fat 33.2g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2401.8mg	0%
Total Carbohydrate 222.5g	0%
Dietary Fiber 26.9g	0%
Total Sugars 17.3g
Protein 25.0g	0%

Vitamin D 0IU	0%
Calcium 109.8mg	0%
Iron 7.8mg	0%
Potassium 1227.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%

Protein: 7.8%

Carbs: 69.1%