Nutrition Facts for Nut-free traditional brazilian cuscuz

Nut-Free Traditional Brazilian Cuscuz

Delight your taste buds with Nut-Free Traditional Brazilian Cuscuz, a simple yet flavorful staple from the heart of Brazilian cuisine. Made with just four basic ingredients—cornmeal (floco de milho), water, salt, and an optional pat of butter—this naturally nut-free recipe is perfect for anyone seeking a wholesome, allergy-friendly dish. Prepared in a steamer to achieve its signature crumbly yet tender texture, this cuscuz is quick to make and richly satisfying, requiring just 10 minutes of prep and 20 minutes of cooking time. Serve it warm with butter or pair it with cheese, eggs, or other savory sides for a truly authentic experience. Perfect for breakfast, lunch, or dinner, this traditional Brazilian cuscuz is a versatile and gluten-free crowd-pleaser!

Nutriscore Rating: 63/100
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Image of Nut-Free Traditional Brazilian Cuscuz
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 200 grams Cornmeal (floco de milho)
  • 150 milliliters Water
  • 1 teaspoon Salt
  • 15 grams Butter (optional for serving)

Directions

Step 1

In a large mixing bowl, combine the cornmeal and salt.

Step 2

Gradually add the water while mixing with your hands or a wooden spoon, until the cornmeal is evenly damp but not soggy. The consistency should be crumbly and slightly hydrated.

Step 3

Let the mixture rest for about 5 minutes to allow the cornmeal to absorb the water.

Step 4

Prepare a cuscuz steamer (cuscuzeira) or use a makeshift steamer by placing a fine-mesh strainer over a pot of boiling water, making sure the bottom of the strainer doesn’t touch the water.

Step 5

Spoon the hydrated cornmeal into the steamer, gently pressing it down without compacting it too much, to allow steam to circulate.

Step 6

Cover the pot with a lid or some aluminum foil to trap the steam, and cook over medium heat for 15-20 minutes, or until the cuscuz is firm and holds its shape when lifted with a fork.

Step 7

Carefully remove the cuscuz from the steamer, transfer to a serving plate, and fluff slightly with a fork if desired.

Step 8

Serve warm as is, or top with a small pat of butter. Cuscuz pairs wonderfully with cheese, eggs, or your favorite side dishes!

Nutrition Facts

Serving size (373.2g)
Amount per serving % Daily Value*
Calories 849.3
Total Fat 15.8g 0%
Saturated Fat 8.2g 0%
Polyunsaturated Fat 0g
Cholesterol 33.2mg 0%
Sodium 2377.6mg 0%
Total Carbohydrate 158.8g 0%
Dietary Fiber 14.6g 0%
Total Sugars 1.2g
Protein 14.5g 0%
Vitamin D 9.6IU 0%
Calcium 24.3mg 0%
Iron 4.2mg 0%
Potassium 287.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%
Protein: 6.9%
Carbs: 76.0%