Nut-Free Traditional Besan Laddu
Indulge in the irresistible sweetness of Nut-Free Traditional Besan Laddu, a timeless Indian treat crafted without nuts, making it perfect for allergy-friendly celebrations or everyday snacking. This recipe highlights the rich and aromatic notes of roasted chickpea flour (besan), blended with the goodness of ghee and the subtle spice of freshly ground cardamom. Sweetened with powdered sugar and optionally adorned with raisins, these melt-in-your-mouth laddus are as visually delightful as they are flavorful. With just a few simple ingredients and straightforward steps, this 30-minute recipe brings you a taste of classic Indian dessert magic that’s both easy to make and safe for everyone to enjoy. Perfect for festivals, gifting, or a wholesome homemade treat, these nut-free laddus are the epitome of culinary simplicity and tradition.
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Ingredients
- 2 cups Chickpea flour (besan)
- 0.75 cups Ghee (clarified butter)
- 1 cup Powdered sugar
- 4 pods Green cardamom pods (ground to a fine powder)
- 10 pieces Raisins (optional, for garnish)
Directions
Step 1
Place a heavy-bottomed pan on low heat and add ghee to it.
Step 2
Once the ghee melts, add the chickpea flour (besan) and stir using a spatula or wooden spoon to combine well.
Step 3
Continue roasting the besan on low heat for 15–20 minutes, stirring constantly to prevent burning. The mixture should turn golden brown and develop a nutty aroma (even without the use of nuts).
Step 4
Once roasted to perfection, turn off the heat and allow the mixture to cool to room temperature. This step is important to ensure the powdered sugar doesn’t melt when added.
Step 5
When the mixture is cool, sift the powdered sugar into it to remove any lumps. Mix thoroughly to combine.
Step 6
Add the ground cardamom powder and mix again to evenly distribute the flavor.
Step 7
Take a small portion of the mixture in your hands and roll it into a smooth ball or laddu. Repeat with the remaining mixture.
Step 8
If desired, press one raisin onto the top of each laddu as a garnish.
Step 9
Store the laddus in an airtight container at room temperature for up to 2 weeks.
Nutrition Facts
| Serving size | (591.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3163.3 |
| Total Fat 194.5g | 0% |
| Saturated Fat 111.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 454.4mg | 0% |
| Sodium 173.8mg | 0% |
| Total Carbohydrate 301.6g | 0% |
| Dietary Fiber 28.8g | 0% |
| Total Sugars 173.4g | |
| Protein 57.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 143.9mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 2446.2mg | 0% |
Source of Calories