Nut-Free Tofu Veggie Rice Paper Dumplings

Delight in the irresistible flavors and textures of these Nut-Free Tofu Veggie Rice Paper Dumplings, a wholesome, plant-based twist on traditional dumplings. Packed with crisp julienned carrots, tender shredded cabbage, vibrant bell peppers, and protein-rich tofu, these dumplings are seasoned with soy sauce and a hint of sesame oil for a bold, savory kick. Wrapped in delicate rice paper and pan-seared to golden perfection, they’re delightfully crispy on the outside and bursting with fresh, colorful veggies on the inside. Quick and easy to assemble, these nut-free dumplings are perfect as a healthy appetizer, snack, or light meal. Serve them warm with your favorite dipping sauce for a gluten-free, vegan delight that’s sure to impress!

Nutriscore Rating: 75/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 200 grams Extra-firm tofu
• 2 tablespoons Soy sauce (or gluten-free tamari)
• 1 teaspoon Sesame oil
• 1 clove Garlic, minced
• 1 medium Carrot, julienned
• 1 medium Red bell pepper, thinly sliced
• 1 cup Cabbage, shredded
• 2 stalks Green onion, finely chopped
• 2 tablespoons Fresh cilantro, chopped
• 12 sheets Rice paper wrappers
• 2 tablespoons Neutral cooking oil (e.g., avocado or vegetable oil)

Directions

Step 1

Press the tofu to remove excess water. Place the tofu block between two plates and weigh it down with a heavy object (e.g., a can or book) for at least 10 minutes.

Step 2

While the tofu presses, prepare your vegetables. Julienne the carrot, thinly slice the red bell pepper, shred the cabbage, and finely chop the green onion and cilantro.

Step 3

Cut the pressed tofu into small cubes or crumble it into small pieces for texture. Heat a skillet over medium heat and add 1 teaspoon of sesame oil.

Step 4

Add the minced garlic to the skillet and sauté for 30 seconds. Then, add the tofu and 2 tablespoons of soy sauce. Stir-fry the tofu until it’s golden and flavorful, about 5 minutes. Remove from heat and let it cool down slightly.

Step 5

Prepare a large, shallow dish with warm water. Dip 1 rice paper wrapper into the water for 5 seconds, then place it on a clean, damp surface like a cutting board or damp tea towel.

Step 6

In the center of the rice paper, arrange a small amount of tofu, carrot, bell pepper, cabbage, green onion, and cilantro. Be careful not to overfill.

Step 7

Fold the bottom edge of the rice paper over the filling, fold in the sides, and then roll it up tightly into a dumpling shape. Repeat with the remaining rice paper wrappers and filling.

Step 8

Heat 2 tablespoons of neutral cooking oil in a large non-stick skillet over medium heat. Place the dumplings seam-side down in the skillet (work in batches if needed). Cook for 2-3 minutes on each side until lightly browned and crispy.

Step 9

Serve warm with your favorite dipping sauce, such as soy sauce or a sesame-ginger vinaigrette. Enjoy!

Nutrition Facts

Serving size	(725.2g)

Amount per serving	% Daily Value*
Calories	1199.1

Total Fat 59.9g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 1999.4mg	0%
Total Carbohydrate 129.0g	0%
Dietary Fiber 13.7g	0%
Total Sugars 14.0g
Protein 43.1g	0%

Vitamin D 0IU	0%
Calcium 1488.0mg	0%
Iron 8.8mg	0%
Potassium 1342.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 14.0%

Carbs: 42.0%